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Mindful Eating and Mental Flexibility | Using ACT to Transform Your Relationship with Food Interview w/Corby Ryan Jackson, LCPC
Manage episode 463536710 series 3561368
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Join BariConnected Podcast, sponsored by ProCare Health, for an enlightening discussion on "Mindful Eating and Mental Flexibility: Using ACT to Transform Your Relationship with Food" featuring Corby Ryan Jackson, LCPC.
Explore how Acceptance and Commitment Therapy (ACT) can empower the bariatric community to build a healthier relationship with food. Learn practical tools to reduce emotional eating, manage cravings, and align eating habits with your personal values.
📖 Key Takeaways:
- Introduction to ACT’s six core processes for managing food cravings.
- The role of mindful eating in fostering present-moment awareness.
- Strategies for separating food-related thoughts using exercises like “Leaves on a Stream”.
- Techniques for accepting emotional discomfort and practicing “Urge Surfing” to manage cravings.
- Connecting eating habits to values through a vision board activity or goal setting.
- Realistic, actionable steps for building long-term habits aligned with health and self-care values.
📌 Featured Speaker: Corby Ryan Jackson, LCPC shares his transformative journey from 835 lbs. to 384 lbs. Through his experience as a therapist and his personal weight-loss journey, Corby offers tools for self-awareness, self-compassion, and developing healthy coping mechanisms. He also co-hosts the BariMale Experience Podcast, where he shares insights on bariatric health and wellness.
🎙 Length: 55 minutes 💡 Who Should Listen: Bariatric patients, those managing emotional eating, and anyone seeking mindfulness tools for healthier eating habits.
Don’t miss this inspiring and educational episode packed with actionable advice for achieving long-term success in healthy eating!
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How to Find Corby Ryan Jackson LCPC –
Socials: @fadeawayryan
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