When You Know What to Do—But You’re Not Doing It: A Real Talk on Discipline, Capacity & Follow-Through

Cowgirls Over Coffee

Why is it that even when we know what we should do … when we have the plans, the goals, and even the desire, that we still don’t follow through? In this honest conversation, Thea Larsen sits down with her good friend and wellness expert Kelly Altschwager of Western Workouts to unpack the layers behind discipline, consistency, and what actually holds women back in the messy middle of growth, ambition, and identity.

This episode is for the woman who’s already doing the work, but still feels stuck. Who’s exhausted by the cycle of overthinking, overcommitting, and under-recovering. Who wants to move forward, but just can’t seem to start. If you’re navigating fatigue, lack of follow-through, and the tension between what you want to do and what you actually have capacity to do… this one’s for you.

In this episode, we explore:

• Why discipline often isn’t the starting point (and what comes before it).
• How capacity, nervous system regulation, and sleep hygiene affect your ability to follow through.
• What it really means to be consistent, and why you need rest as much as you need action.
• Why it’s not self-sabotage, but often self-protection (and how to tell the difference).
• The problem with waiting for motivation, and how to build momentum by starting smaller.
• The difference between physical exhaustion and emotional depletion, and why it even matters.
• Why personal planning systems need to be customized, flexible, and rooted in self-awareness.

Perfect for you if:

• You're feeling overwhelmed by competing roles (motherhood, business, marriage, friendship).
• You’re craving structure but feel depleted, overstimulated, or burnt out.
• You’re tired of generic wellness advice and need something that actually fits your life.
• You want strategic, sustainable tools for habit-building, wellness, and productivity, that won’t end in burnout.

Resources Mentioned:

• Learn more about Western Workouts
• Explore our full library of planning tools, frameworks, and member resources at cowgirlsovercoffee.com

Let’s Keep the Conversation Going

Take a screenshot of this episode and tag @cowgirlsovercoffee and @westernworkouts with your biggest takeaway or breakthrough. Share what part of your process you're reevaluating, or what you've learned from failing forward. We grow stronger through the conversations where we learn from each other!

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If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!

Resources & Links:

• Learn more about Cowgirls Over Coffee Membership Community

Connect with Thea and the community:

• Follow on Instagram @CowgirlsOverCoffee
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