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Becoming Vegan, Protein for Menopause, and How to Live to be 100 - Interview with Vesanto Melina
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Registered Dietitian Vesanto Melina is the co-author of internationally acclaimed books on plant-based nutrition, including Becoming Vegan, which is used as a textbook around the world, The Kick Diabetes Cookbook, and Plant-Powered Protein. Her work has been translated into 10 languages. She has taught at the University of British Columbia and Bastyr University, received prestigious awards for her contributions to dietetics, and is the lead author of the Acacemy of Nutrition and Dietetics’ latest Position Paper on Vegetarian Diets.
As an internationally renowned speaker, Vesanto has shared her expertise in 14 countries, and today, she’s bringing that knowledge to you. In this episode, we dive into key questions for menopausal women on a vegan journey, such as:
Her thoughts on whether vegans are really getting enough protein
Some easy and delicious ways to get more protein into your diet
The biggest challenges with menopause and weight loss
What she does to thrive in her senior years, and how you can too!
Vesanto’s Websites:
nutrispeak.com plant-poweredprotein.com becomingvegan.ca
If you need support with weight loss during menopause, join me inside my Weight Loss Quick Start Mini-Course.
Free Meal Plan
Free guide: Menopause and Weight Loss Mistakes
DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.
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