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Getting Healthy with the Help of an Accountability Partner
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What does an accountability partner look like for you? On this episode of Just Nicole: Life Changes after 40, Nicole is joined by her Husband, Mark, as they discuss how they relied on each other to get in shape and live a healthier lifestyle. For Nicole and Mark, it’s more than just cutting out junk food; it came down to understanding how their bodies work and what food best fuels them, while also avoiding the foods that our bodies simply have not evolved to process yet. This lifestyle change was only possible because they held each other accountable during their health journey.
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