254. The Magic of Feeling Seen: Transforming Patterns and Healing Through Connection

The Healing You Method

#Fitness #Alternative Health #Self-Improvement #Gloria Lybecker #Parenting #Relationalneuroscience #Somaticempathy #Thehealingyoumethod #Podcasting Education

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 8:35

MP4•Episode home

🌿✨Today, we're exploring the power of becoming aware of our life patterns and the magic of feeling truly seen and understood.

Have you ever felt deeply "felt" by someone? That sense of connection can be life-changing, helping us heal trauma and live more authentically. Join us as we share stories and insights on the importance of resonance and the path to self-discovery.

.....

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment?

You can book your free introduction call with Gloria here: https://glorialybecker.com/

…

[The Healing You Method - Episode 254]

#TheHealingYouMethod #HealingJourney #SelfDiscovery #TraumaHealing #ConsciousAwareness #NonviolentCommunication #PodcastLove

100 episodes

254. The Magic of Feeling Seen: Transforming Patterns and Healing Through Connection

The Healing You Method

published about a year ago

MP4•Episode home

🌿✨Today, we're exploring the power of becoming aware of our life patterns and the magic of feeling truly seen and understood.

.....

*Are you ready to step into the light and out of the shadows, to experience the resonance of somatic empathy and warm accompaniment?

You can book your free introduction call with Gloria here: https://glorialybecker.com/

…

[The Healing You Method - Episode 254]

#TheHealingYouMethod #HealingJourney #SelfDiscovery #TraumaHealing #ConsciousAwareness #NonviolentCommunication #PodcastLove

100 episodes

#Fitness #Alternative Health #Self-Improvement #Gloria Lybecker #Parenting #Relationalneuroscience #Somaticempathy #Thehealingyoumethod #Podcasting Education

All episodes

1
288. Healing Childhood Wounds I The Healing You Method Podcast 18:10

5 days ago18:10

18:10

In this episode, we explore the journey of healing childhood wounds through reparenting yourself, inner child work, and practical coping skills. Learn how to reconnect with your true self by understanding developmental rules, practicing deep listening, and discovering how to truly welcome yourself home. This conversation dives into psychology, self-awareness, and the tools that support emotional growth. If you’re on a path to get to know yourself, build strong mental health, and create lasting self-care habits — this episode is for you. ✨ Start your healing. Learn how to reparent yourself and improve your mental well-being—one step at a time. For more such content, follow me on: Instagram - / healing_you_with_gloria LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com/ Gail Donohue - https://gaildonohuecoaching.com/ Keep shining and living from your heart. #HealingChildhoodWounds #ReparentingYourself #InnerChildWork #MentalHealth #SelfCare #Psychology #CopingSkills #GettingToKnowYourself #MentalHealthAwareness #HowToImproveMentalHealth…

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287. How horses teach us to reset after a fumble? 6:05

6 weeks ago6:05

6:05

In moments of failure or frustration, horses don’t dwell, they reset, realign, and move forward. Through their calm, present-centered mindset, they show us how to handle life’s missteps with grace and grit. This video explores Equine Resilience Lessons that mirror our own emotional journey. From Horses Overcoming Mistakes to Life Lessons from Horses, discover how these majestic beings offer powerful insight into resetting with intention, not regret. Whether it’s a stumble in the saddle or in life, Fumbles and Equine Wisdom go hand in hand. Let’s embrace the quiet strength of Horses as Teachers of Recovery, tap into Equestrian Mindfulness After Mistakes, and learn the art of the emotional reset through equines. Reconnect. Realign. Rise again, with horses leading the way. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #HorsesAndLifeLessons , #ResettingAfterFailure , #EquineWisdom , #LessonsFromHorses , #OvercomingFumbles , MindfulnessWithHorses, #EquestrianLifeSkills , #EmotionalResilience , #HorseInspiredGrowth , #FumblingForward…

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286. Reclaim Calm: Polyvagal Tools for Healing | Gloria Lybecker 15:28

7 weeks ago15:28

15:28

In this episode of The Healing You Method Podcast, Gloria Lybecker explores Polyvagal Theory explained in simple, powerful terms, helping you deepen your understanding of your nervous system and how it affects your emotions, stress, and healing journey. Learn how awakening the vagus nerve for wellbeing can support mental health, ease anxiety, and unlock inner safety. Gloria also shares proven emotional resilience techniques and tools for rewiring the brain for healing, allowing you to gently shift from survival to self-regulation. Whether you’re seeking conscious living and healing, or practical ways to create lasting change in your nervous system, this episode offers compassionate insights and science-backed strategies for stress response recalibration and long-term transformation. If you’re ready to move from overwhelm to inner peace, this conversation is for you. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #ReclaimCalm , #PolyvagalTheory , #HealingJourney , #NervousSystemRegulation , #MindfulnessTools , #TraumaHealing , #EmotionalWellness , #SomaticPractices , #StressReliefTechniques , #selfcarestrategies…

1
285. How to be more productive? | Gloria Lybecker | The Healing You Method Podcast 7:48

7 weeks ago7:48

7:48

Have you ever felt the urge to do more? To be better? but you just can’t. You are physically not able to reach your full potential that you know you have Let’s learn some habits of highly productive people, that help in overcoming procrastination to reach your true potential. The habit of healing . Productivity hacks, time management, focus boost techniques, daily routines for success, mindfulness, effective goal setting and workplace organisation ideas can only work if only if our inner self is truly healed. Let’s nurture the child within us, to function as better human beings. . For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #productivityhacks , #timemanagementtips , #boostingfocus , #efficientworkstrategies , #dailyroutinesforsuccess , #overcomingprocrastination , #settinggoalseffectively , #mindfulnessinproductivity , #work lifebalancetips #toolsforproductivity…

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284. How survival shapes emotions | Gloria Lybecker | The Healing You Method Podcast 7:31

9 weeks ago7:31

7:31

We are wired to survive. But survival in society often means surrendering parts of ourselves. The instinct to belong runs deep, so deep that we trade authenticity for approval, expression for acceptance. In a world shaped by silent expectations, the tension between conformity and individuality becomes a quiet battle within. The psychology of fear and survival keeps us looping through old patterns, shaped by past wounds and inherited beliefs. Even as we grow, the ghosts of the past whisper: fit in, stay small, stay safe. But survival is no longer just about staying alive it’s about coming alive. This episode invites reflection on survival instincts in society, surviving social pressures, and navigating conformity in modern life, not to escape them, but to meet them with awareness and begin to rewrite the pattern. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #HumanSurvival, #SocialConformity, #GhostsOfThePast, #SurvivalPsychology, #CulturalEchoes, #CollectiveMemory, #SpiritsOfHistory, #SocialPressure, #ExistentialFear, #HauntedByTradition…

1
283. Unraveling Thought Patterns | Gloria Lybecker | The Healing You Method Podcast 7:09

10 weeks ago7:09

7:09

Welcome to another episode of The Healing You Method Podcast with Gloria Lybecker, where we dive deep into the psychology of thinking patterns and explore how your mind creates and sometimes traps you in mental loops. In this episode, Gail and I dive deeper into the world of mind mapping techniques, we understand the pattern of perceptions and decode mental models. We learn being kind to ourselves and why this urge arises. If you’re curious about the inner workings of your mind, this episode will help you connect the dots between neuroscience, introspection, and personal transformation. 🎧 Subscribe, share, and join us as we decode the brain’s hidden patterns and begin the journey to healing, one thought at a time. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #thoughtpatterns, #mentalclarity, #cognitiveprocesses, #mindfulnesstechniques, #neuroscienceinsights, #self-discoveryjourney, #creativethinking, #overcomingmentalblocks, #psychologyofthought, #mindmappingstrategies…

1
282. Fears, Control and Reaction | Gloria Lybecker | The Healing You Method Podcast 12:13

12 weeks ago12:13

12:13

Why does fear seem to run the show—and how do we take the power back? Welcome to another episode of The Healing You Method Podcast. In this episode, Gail and I talk about overcoming fear techniques. We learn how fear controls and psychology of fear response. More often than not, People’s life looks easier from afar, but what we are not able to see is their transforming fear into power and emotional reactions to fear. Come, let’s talk about it. This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #Fears , #Control , #EmotionalHealing , #GloriaLybecker , #TheHealingYouMethod , #MentalHealthPodcast , #OvercomingFears , #Mindfulness , #selfdiscovery , #personalgrowth…

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281. How focusing energy harnesses your inner power | Gloria Lybecker 5:57

14 weeks ago5:57

5:57

Welcome to the new episode of my Podcast series - The Healing you Method. In this podcast, my friend Gail Donohue and I delve deeper into energy focus techniques and how they help in channelizing positive energy. We share our experiences of how we learned our words and thoughts can manifest energy intentions, boosting our mental energy. When thoughts turn monstrous, we drive inspiration from the most unlikely sources (like a bow and arrow - tune Into the podcast to find out) This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation and learning to align your energy. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you_with_gloria?igsh=bzQ1cTloemtsajBp LinkedIn- https://www.linkedin.com/in/glorialybecker Website- https://glorialybeckercoaching.com Gail Donahue - https://www.gaildonohuecoaching.com Keep shining and living from your heart. #EnergyFocus, #InnerPower, #HarnessYourEnergy, #MindfulLiving, #PersonalGrowth, #EmpowermentJourney, #MeditationTechniques, #EnergyManagement, #ManifestationTechniques,#PositiveMindset…

1
280. How noticing changes transforms your mindset | Gloria Lybecker 6:51

14 weeks ago6:51

6:51

Welcome to the new episode, Noticing Changes, of my Podcast series - The Healing you Method. In a deep conversation with my friend Gail Donohue, I talk about how noticing changes transform our mindset. When we become mindful about the several anecdotes that take place in our life, it boosts our self awareness. We are able to fuel the mental shifts and change our perspectives facilitating mental shifts. This uplifting podcast invites you into inspiring conversations filled with powerful stories of transformation. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn- / glorialybecker Website - https://glorialybeckercoaching.com/ Gail Donahue - https://www.gaildonohuecoaching.com/ Keep shining and living from your heart. #mindsettransformation , #podcast #personalgrowth , #shiftingperspectives , #mindfulness #mindsetchanges , #consciousthinking , #mentalshiftdiscussions , #mindsetevolution , #selfimprovement #attitudeadjustments , #overcominglimitingbeliefs…

1
279. Balancing Life: Focusing on What Truly Matters 7:09

16 weeks ago7:09

7:09

Welcome to the Healing You Method Podcast with Gloria Lybecker and co-host Gail Donohue. Gail reflects on the joy of travel and family while also sharing the bittersweet feeling of not always accomplishing what we envisioned. Join us as we explore how to realign our focus, honor every experience, and move forward with intention and purpose. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 279] #healingyouwithgloria #thehealingyoumethod #InnerAlchemy #FocusOnWhatMatters #Transformation #PurposeDriven #MindfulLiving…

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278. From Autopilot to Purpose: Awakening Your Inner Focus 9:21

17 weeks ago9:21

9:21

In this episode, as we wind down the summer season, our hosts, Gloria Lybecker and Gail Donohue, dive into the subtle patterns that keep us stuck on autopilot. Together, they explore how our daily routines—shaped by early conditioning and the busyness of life—can sometimes derail us from living with intention. Tune in as we share insights and practical tips on how to gently shift your focus, reconnect with your inner wisdom, and start making conscious choices that lead to true transformation. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 278] #healingyouwithgloria #thehealingyoumethod #InnerFocus #ConsciousLiving #TransformYourLife #MindfulJourney #InnerAlchemy…

1
277. Navigating Transitions: Embracing Your Inner Focus 7:18

18 weeks ago7:18

7:18

Welcome to the Healing You Method with Gloria! I'm Gloria Lybecker, and I'm here with my wonderful co-host, Gail Donohue. In today's episode, we reflect on the highs and challenges of the past few months and explore how to maintain our focus and creativity through life's transitions. We dive into the art of staying centered even when expectations shift—learning from our patterns, trusting our intuition, and letting our inner wisdom guide us forward. Join us as we share personal insights and practical tips for balancing joy and accountability on your unique journey. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 277] #InnerFocus #CreativeJourney #LifeTransitions #EmpoweredLiving #InnerAlchemy #MindfulGrowth #healingyouwithgloria #thehealingyoumethod…

1
276. Uncovering the Patterns Within 10:23

19 weeks ago10:23

10:23

Welcome to this episode of The Healing You Method, where Gail Donohue and I explore the hidden patterns that shape our lives. We dive into our personal journeys—talking about being peacemakers, perfectionists, and more—and how recognizing these patterns helps us reconnect with our true selves beyond the labels we’ve inherited. Join us as we share insights on transforming our stories and embracing our unique inner wisdom. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 276] #SelfDiscovery #TransformYourStory #AuthenticLiving #MindfulJourney #healingyouwithgloria #thehealingyoumethod…

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275. Unleashing Your Creative Spirit 7:36

20 weeks ago7:36

7:36

Welcome to this episode of The Healing You Method, where Gail and I dive into the magic of tapping into our innate creativity. In today’s conversation, we explore how shifting our focus—from outdated labels and limited perspectives to the boundless power of our intuition—can change the very course of our lives. Join us as we discuss practical ways to let your heart guide your decisions and reset your life's rudder toward a future full of purpose and possibility. ***** *Are you ready to transform your shadow beliefs into empowered actions? Take your first step now: Gloria Lybecker: www.glorialybecker.com Gail Donohue: www.gaildonohuecoaching.com … [The Healing You Method - Episode 275] #UnleashCreativity #InnerAlchemy #LiveWithPurpose #SoulfulJourney #CreativeTransformation #thehealingyoumethod #healingyouwithgloria…

1
274. Navigating Life's Transitions with Heart 10:04

21 weeks ago10:04