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273. Navigating Emotions and Letting Go of Catastrophizing
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Join me, Gloria Lybecker, and my co-host Gail Donohue as we explore how our emotions can take us off course and how recognizing our emotional patterns can help us find our way back. In this conversation, we dive into the importance of slowing down, recognizing triggers, and taking care of ourselves in the face of panic and stress. Learn how to pause, breathe, and release the grip of emotional reactions.
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*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
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[The Healing You Method - Episode 273]
#thehealingyoumethod #healingyouwithgloria #EmotionalAwareness #MindfulLiving #EmotionalHealing #SelfCare #StressRelief
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