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40. Escape the Holiday Stress Cycle by Understanding Survival Mode
Manage episode 453344783 series 3563645
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Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays. This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn’t a luxury—it’s essential for your well-being. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/40
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