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01. The Fundamentals of the 4 Ts to a Better You - Thoughts
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Show Notes:
In the inaugural episode of "Tapping into Uncomfortable," Reade Hubert, DC, shares his wisdom gleaned from 27 years in chiropractic care. He warns listeners that while the podcast and upcoming book "4 T's to a Better You" offer insights for self-improvement, they're no substitute for professional medical advice.
Dr. Hubert emphasizes that discomfort can be beneficial; it challenges us to change and grow. His philosophy revolves around four categories causing illness: thoughts, toxins, trauma, and traits. The first topic he tackles is 'thoughts,' stressing their power over our lives and encouraging conscious thought management through meditation or prayer.
He also advocates for gratitude, acceptance, and forgiveness as key practices for mental well-being. In discussing depression—a complex interplay of the Four T's - Dr. Hubert argues that it isn't solely a mental issue but often linked to diet or physical trauma, too.
Closing with a segment called "Time to Think," Dr. Hubert provokes listeners by questioning social norms like gatekeeping. Overall, his message is one of proactive health management: taking small steps toward positivity while acknowledging there are no guarantees in wellness journeys.
Listeners can look forward to more deep dives into each 'T' in future episodes and should keep an eye out for Dr. Hubert's book release later this year.
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