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17. The Angry Carrot
Manage episode 468438129 series 3563930
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Join us on this episode with Dr. Reade Hubert as he dives deep into the world of processed and ultra-processed foods. Discover how these food categories affect our health and what it means for our nutrition.
Key Takeaways: - Understand the difference between whole, processed, and ultra-processed foods - Learn why eating closer to nature is vital for optimal health - Explore how modern food production impacts nutritional value
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