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Biohack Your Bones: Julie Eischens on Building Strength, Longevity, and Wellness with OsteoStrong
Manage episode 464943279 series 3564769
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In this episode, Lesa introduces Julie Eischens, owner of multiple OsteoStrong centers, and discusses the importance of bone health for longevity. The host shares her personal journey with osteopenia and how she discovered the benefits of OsteoStrong through Tony Robbins' book. Julie talks about her background as a hairstylist, her transition into owning OsteoStrong centers, and the science behind osteogenic loading to build stronger bones. They also discuss the impact of OsteoStrong on various age groups, including older adults and teenagers, and the broader benefits for joint and ligament health. Julie emphasizes the importance of self-care, the relative simplicity of implementing OsteoStrong routines, and shares success stories of improved health outcomes. The episode provides insights and resources for listeners interested in enhancing their bone health and overall wellness.
00:00 Introduction and Special Guest Announcement
00:22 Discovering OsteoStrong
03:20 Julie's Journey to OsteoStrong
06:55 Opening OsteoStrong in Minnesota
11:19 Impact of COVID-19 on Business
14:09 The Science Behind OsteoStrong
18:37 Introduction to REMS Echolight and OsteoStrong
19:20 The Science Behind Bone Strengthening
20:32 Personal Stories and Testimonials
22:38 Whole Body Vibration and Its Benefits
24:33 Recovery Modalities and Membership Insights
26:12 OsteoStrong for All Ages
29:10 Encouraging Self-Care and Final Thoughts
35:03 How to Get Started with OsteoStrong
Marrie Simpson’s Metabolic Reset
https://www.osteostrong.me
64 episodes
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