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The Courage to Feel: Lessons on Respect, Anxiety, and Grace
Manage episode 474574319 series 3564769
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In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and the importance of acknowledging one's own feelings. The host also delves into overcoming anxiety through gratitude and therapeutic techniques while balancing demanding life roles. Practical advice and personal experiences provide listeners with useful tools for self-improvement and emotional well-being.
00:00 Introduction and Exciting News
01:27 Mel Robbins on Earning Respect
04:30 Personal Stories of Respect
07:19 Self-Respect and Core Wounds
11:34 Dealing with Anxiety and Overwhelm
14:21 Gratitude and Finding Peace
16:20 Conclusion and Call to Action
Marrie Simpson’s Metabolic Reset
Shark HP302 NeverChange Air Purifier
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