))
14# Overcoming Trauma and Depression: Somatic Work and the Transformative Power of Ayahuasca with Rehmat
Manage episode 475966707 series 3568862
Content provided by Sharn Khaira. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharn Khaira or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of the Asian Female Entrepreneur Show, Sharn welcomes Rehmat, a previous client and friend, to discuss her journey from deep depression in her twenties to becoming an advocate for trauma alchemy. Rehmat shares her struggles, the concept of big T and little T traumas, how trauma affects the nervous system, and the methodologies she has developed to help others heal. The conversation also touches on the stigmatisation of trauma within Asian communities, the importance of integrating somatic work, and Rehmat's transformative experiences with ayahuasca. They discuss the dualities of life, especially in challenging times, and the significance of feeling safe in one's body for overall well-being and success. The episode provides a holistic view of trauma healing, combining scientific and spiritual approaches.
Rehmat's Instagram >>> https://www.instagram.com/traumaalchemist/
Resources and Links:
# The Asian Female Entrepreneur Club
Sharn's website
Connect with her on Instagram - Asian_Female_Entrepreneur - Instagram
Find out about one-to-one mentorship
Find out about the Rebirth Mastermind
Mentioned in this episode:
Book a Retreat Spot >>>> https://go.afecollective.com/the-expansion-experience/
18 episodes
Share
