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How Do I Set Boundaries Without Feeling Guilty?
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EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?
We’ll talk about:
✅ Why guilt shows up when you set boundaries
✅ How your brain sees boundaries as a "threat" (and how to retrain it!)
✅ A simple mindset shift that helps you communicate boundaries without apology
✅ How setting boundaries can actually reveal your true self and make space for the things that really matter
Plus, I’ll share a free resource to help you take action today:
🌸 The Boundaries Action Plan for HSP Moms – a simple guide to help you reflect, reset, and step into boundary-setting with confidence. Download it here.
✨ If you’re ready to stop feeling guilty for taking care of yourself, this episode is for you.
Ways to Connect with Me:
🌿 Instagram – Follow me @unburdenedmotherhood for daily encouragement, behind-the-scenes, and resources for highly sensitive moms. Don't be shy, shoot me a DM and say hi!
🌿 Website – Visit www.unburdenedmotherhood.com for resources, freebies, and more ways to work together.
🌿 Podcast – Don’t miss an episode of The Unburdened Motherhood Podcast and subscribe wherever you listen!
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🌿 Free Community - Join us here!
🌿 1:1 Mentorship – Ready for deeper support? Learn about working with me 1:1 at www.unburdenedmotherhood.com/services.
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