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The 1-Minute Reset for Moms in Overstimulation SOS Mode
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EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.
Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.
🎧 Quick, practical, and made for HSP moms like you.
Want to Connect More?
- Join my free community for HSP moms: The Unburdened Motherhood Community
- Work with me 1:1 (mentorship for HSP moms): Apply here
- Sign up for my bi-weekly newsletter: Join here
- Instagram: @unburdenedmotherhood
- Learn more about my offerings + resources: unburdenedmotherhood.com
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