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#37 Breaking Free from the Trap of Time
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In this powerful episode, 37: Breaking Free from the Trap of Time , we take a deep dive into one of the biggest stressors in modern life: time. Most of us feel like there’s never enough of it—but what if the real issue isn’t time itself, but our relationship with it?
💭 Key Themes:
We explore how society trains us to treat time like a taskmaster—constantly measuring, rushing, and striving.
You’ll be invited to question the deeper belief behind “I don’t have enough time”—which often masks the fear of not being enough without constant achievement.
The episode introduces a radical shift: Time isn’t the enemy. It’s how we relate to it that shapes our experience of life.
The Real Time Expander:
Learn how presence—true, grounded presence—can slow time and expand your sense of joy. Whether you’re in nature, on vacation, or fully engaged with someone you love, time begins to feel different.
You'll hear how one parenting moment revealed this truth, and how simple practices like “Where are my feet?” and using your 5 senses can bring you back into the now.
Milestones vs. Moments:
Are you chasing a future success—or enjoying the journey? We reflect on the cost of living for a finish line, and what it means to measure your life not just by what you achieve, but by how you feel along the way.
Final Question:
Would you rather have a wildly successful business five years from now—or enjoy every day of the next five years while building something meaningful?
Because the life you love isn’t waiting. It’s already here. And it begins with how you live today.
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Host Kristina Walker brings to you The Ultimate 180, a transformative approach to breaking free from the mental shackles keeping you stuck. This isn’t about adding more to your already packed schedule; it’s about rewiring your mindset to reclaim your freedom and joy.
Discover how small, actionable changes can help you let go of exhaustion, fear, and overwhelm and allow you to embrace a life filled with energy, purpose, and fulfillment. The shift is monumental, and the best part? It’s achievable.
Your life is worth it—don’t wait to start living fully. Tune in and take the first step toward your Ultimate 180!
Join my VIP Group at
https://ultimate180.com/contact/
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