))
Episode 78. Functional Breathing Essentials
Manage episode 468162939 series 3570886
Content provided by Dr Avi Charlton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Avi Charlton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation.
Key Techniques Covered- Nasal Unblocking Exercise – Clear congestion & breathe easier
- Superman Hold / Power Pose – Boost posture & confidence
- Body Scan Awareness – Relax tension & improve mindfulness
- Balanced & Coherent Breathing – Regulate breath & heart rate
- Box Breathing – A Navy SEAL technique for calm & focus
- LSD Breathing (Long, Slow, Deep) – Train your body for optimal oxygen use
- Breathwork can enhance focus, reduce stress, and improve sleep.
- Simple techniques can help clear airways, improve oxygen flow, and balance the nervous system.
- Practicing breath control can lead to better energy, relaxation, and overall well-being.
🌍 Website: www.mlcclinic.com.au
📲 Instagram: @dr_charlton_lifestyle_gp
📘 Facebook: Dr Charlton Lifestyle GP
📺 YouTube: @avicharlton
Connect with Me✨ Loved this episode? Subscribe, leave a review, and share with your friends!
🌿 Want to improve your breathing & well-being? Let’s chat at www.mlcclinic.com.au.
The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.
91 episodes
Share
