45. The Courage to Know Yourself

The Frequency of Courage

Hey Courageous Friends, In this vulnerable and deeply reflective solo episode of The Frequency of Courage, host Megan Imbert takes listeners on an intimate journey inward—exploring what it really means to get to know yourself beyond your roles, accomplishments and conditioning.

We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many of us are praised for how well we manage, achieve, care for others, or “keep it together”—but inside, we may feel lost, disconnected, or unsure of who we are when everything else is stripped away.

This episode is an invitation to pause, to listen, and to begin the sacred (and often uncomfortable) work of meeting yourself as you truly are—not the version molded by societal expectations, familial narratives, or the roles you’ve learned to play.

You’ll hear reflections on:

• Why true self-awareness requires courage, stillness, and honesty
• The power of reconnecting with your body, voice, and authentic desires
• Why self-intimacy is a foundation for deeper relationships, purpose, and peace
• What it means to reclaim your fullness and know that you are not too much

Megan Imbert shares raw insights about the process of unbecoming—of shedding old stories, facing uncomfortable truths, and choosing to belong to yourself first.

If you’ve ever felt disconnected from your essence, or if you’re in a season of reinvention and rediscovery, this episode offers soulful encouragement and gentle reminders that the real you is not lost—it’s waiting to be remembered.

If this episode resonates, please leave a review and share the show.