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25. Tending the Sacred Garden of Self with Jillian Acosta
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Hey Courageous Friends,
On this episode of Frequency of Courage, host Megan Imbert sits down with registered dietitian, functional medicine practitioner & owner of The Root Cause Method Jillian Acosta to explore the profound connections between trauma, emotional eating, and self-love. Jillian shares her personal journey through the complexities of food relationships, trauma healing, and the development of the Root Cause Method.
During this episode Megan and Jillian explore the use of psychedelics for healing, self exploration and the importance of integration these experiences. This episode will be impactful for those seeking deeper answers while embracing their journeys of self-discovery, healing and transformation. The pair deep dive the significance of self-compassion and creating internal safety to allow for the full range of human emotions, a necessary step in the healing process. Jillian also shares beautiful details of her personal relationship illustrating how she and her partner serve as mirrors for each other while maintaining love and compassion.
Listeners are encouraged to reach out to Jillian through her website: www.therootcausemethod.com, and follow on Instagram at @JillianAcosta_rd - if you reach out or want to join her program, mention The Frequency of Courage!
If this episode impacted you, please share the show and leave a review!
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