INNER REVOLUTION: 4 - Anxiety and Worry

Inner Work: A Spiritual Growth Podcast

This is episode 4 of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.

The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.

In this fourth installment, we'll focus on anxiety and worry as some specific forms of FEAR.

Because they can take up so much mental and emotional space, worry & anxiety disconnect you from your intuition and inner wisdom. They make it challenging to listen to your Wise Inner Voice.

The energies of worry and anxiety keep you locked in your egoic mind - the part of your brain that wants to anticipate and avoid any potential problems (often creating problems where there are none!).

Join me for a discussion of:

• how worry & anxiety lead to mental rumination, which disconnects you from your true Inner Guidance
• the egoic tendency to jump to the past or the future
• understanding the multiple subpersonalities within you and how they can have their own particular energies
• working with the parts of you that normally carry anxiety and/or worry (such as "The Chronic Worrier" or "The Anxious One")
• a step-by-step process to identify and work through specific worries & fears

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Connect through my website: https://josephinehardman.com

Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!

Music & editing by G. Demers

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