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Breaking Free from Burnout: Jo Stone on Rewiring Perfectionism & Redefining Success
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🚨 Are you stuck in the cycle of burnout, perfectionism, and overachievement? You’re not alone. In this powerful episode of Empower Her Radio, I sit down with Jo Stone, former corporate executive turned entrepreneur and the founder of The Balance Institute, to uncover the hidden cost of success—and how to break free from it.
Jo’s journey is one that so many high-achieving women will relate to. She was excelling in her career, balancing her family, and doing all the things—until burnout landed her in the hospital. That moment forced her to reassess what success truly meant and rewrite the rules on how to thrive without sacrificing yourself.
Now, Jo has helped nearly 400 ambitious women rewire their subconscious patterns, let go of perfectionism, and build lives that feel as good as they look. In this episode, she shares:
✅ The warning signs of burnout that high-achievers often overlook ✅ Why perfectionism is holding you back (and how to release it) ✅ How to retrain your mind to allow rest, recovery, and ease—without guilt ✅ The science behind subconscious programming and how to shift limiting beliefs ✅ Simple, actionable strategies to create success on your own terms
If you’ve ever felt like you’re running on fumes, constantly striving for more, yet never feeling enough—this conversation is your wake-up call. It’s time to break free from burnout, reclaim your energy, and build a life that truly aligns with your values.
Jo can you give us one last takeaway?: "If today’s conversation resonated with you, I challenge you to pause and ask yourself: ‘What would balance look like for me today?’ Then take one small action—whether it’s saying no, taking a break, or setting a boundary. You are worthy of a life that feels good, not just one that looks good."
🎧 Listen now and start rewriting your success story!
📩 Share your biggest takeaway in the comments!
Where to connect with Jo:
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- 📍 Instagram: @thebalanceinstitute_
- 📍 Facebook: @thebalanceinstitute
- 📍 LinkedIn: @jostone
- 🌎 Website: www.thebalanceinstitute.com
Where to connect with Dr. Corey Winn:
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- 📍 Instagram: @coreywinndpt
- 📍 LinkedIn: @coreywinn
- 🌎 Website: www.coreywinn.com
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