))
Relapse or Data Point?
Manage episode 446433975 series 3579103
Content provided by Tabbin Almond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tabbin Almond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what happens when you set out to stay alcohol-free, but end up drinking anyway.
Instead of seeing it as a failure, I’ll share why I think of these moments as learning opportunities. This shift in mindset can help you move forward with compassion and growth, instead of shame and frustration.
We’ll break down how to "mine" these data points to understand what triggered the slip-up and how you can approach similar situations in the future with more confidence. It’s all about learning, not perfection.
Here are the highlights:
(3:51) The Concept of Data Points
(9:59) Understanding Emotions and Mindset
(21:28) Reflecting on the Aftermath of a Relapse
(24:27) Strategies for Avoiding Relapses
(28:50) Embracing Alcohol-Free Activities
Connect with Tabbin:
54 episodes
Share
