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What's Next After Dry Jan?
Manage episode 462364865 series 3579103
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What happens when alcohol is deeply embedded in both professional and personal cultures?
In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life.
We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships.
Maria offers insights from her coaching work and discusses the power of tools like the Alcohol Experiment to help others break free. I
f you’ve ever wondered about the true cost of alcohol, this episode is a must-listen.
Here are the highlights:
(2:18) Maria Fox's Personal Journey with Alcohol
(5:08) The Normalisation of Drinking in the Police Force
(10:29) The Impact of Alcohol on Maria's Life and Career
(14:01) The Role of Alcohol in Society and Police Work
(21:16) The Alcohol Experiment
(32:00) The Benefits of Reducing Alcohol Consumption
Connect with Maria:
Instagram - @livewelland_free
YouTube - @MariaFoxWellness
Crisis to Comeback–a roadmap to health transformation after burnout -https://amzn.eu/d/gczGDwq
Connect with Tabbin:
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