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The Truth About Diets: How to Eat for Real, Lasting Health
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Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you. In this episode, I’ll reveal the truths about dieting and guide you to understand what your body genuinely craves for optimal wellness. The key to vibrant health lies in prioritizing whole, unprocessed foods, practicing mindfulness at mealtimes, and truly listening to your body’s signals. The colors on your plate and the pace at which you eat hold more power than any generic diet plan could offer.
You possess the ability to take charge of your health—empower yourself by tuning into your body's unique needs rather than relying on popular opinions. Your journey to well-being starts here!
Listen to this week’s episode of the Good Gut Feeling Podcast: The Truth About Diets: How to Eat for Real, Lasting Health.
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
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Visit the Whole Gut Health website.
Website: https://wholegut.com
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