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49. What to Do When Things Feel Out of Control
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In this episode of the Big F*cking Dreams podcast, Cory Welsh shares her transformative journey through the Life and Work Transformation program, detailing her experiences from level one to level two. She discusses the importance of community, emotional regulation, and effective communication frameworks, particularly nonviolent communication. Cory reflects on the internal changes she has experienced, how she navigates challenges at work and in personal relationships, and the significant impact of the program on her self-awareness and confidence. She emphasizes the value of support from peers and the importance of investing in personal growth during times of transition.
- Cory felt a strong connection to the community built during the program.
- She experienced a pivotal moment of transformation in her personal life.
- The frameworks learned helped him navigate tough conversations at work.
- Cory gained deeper self-awareness of her values and triggers.
- She learned to respond rather than react in challenging situations.
- Nonviolent communication became a key tool in her interactions.
- The program provided a safe space for vulnerability and sharing.
- Cory observed significant changes in herself that were not always visible externally.
- She emphasized the importance of investing in personal growth during transitions.
- The difference in energy between level one and level two was notable, with more accountability and support.
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