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52. The Method that Changed My Life: Internal Family Systems Therapy (IFS)
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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel introduces Internal Family Systems (IFS) therapy, a transformative therapeutic method that has significantly impacted her life and work with clients. She explains the fundamentals of IFS, including the concept of parts, manager and firefighter roles, and the importance of self-energy. The discussion emphasizes understanding and transforming these parts for personal growth and emotional healing, while also addressing the significance of self-awareness and the role of empowered parts in navigating life's challenges.
- Internal Family Systems therapy can transform your life.
- Understanding your parts is key to emotional healing.
- Manager parts often manifest as harsh inner critics.
- Firefighter parts are impulsive and seek to numb pain.
- Exiles are vulnerable parts that carry trauma and shame.
- Self-energy is the essence of who you are, unbroken and unburdened.
- The goal of IFS is to understand, not eliminate parts.
- Transforming parts can lead to personal growth and better decision-making.
- Parts polarization helps resolve internal conflicts.
- You're not broken; having intense parts is normal.
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