34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good

Rooted in Wellness with Mona Sharma

Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals.

In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day.

I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely.

If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity.

Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy.

We Also Discuss:

(00:01) Avoiding Afternoon Energy Crashes With BiOptimizers

(04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy

(07:31) The Power of Post-Meal Movement for Stable Energy

(13:44) Optimizing Energy Levels Naturally

(19:22) Steps to Consistent Energy Throughout the Day

(21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps

Save 10% on MassZymes with the code MONA at bioptimizers.com/mona

Learn more about Mona Sharma:

Website: www.monasharma.com

Instagram: @monasharma