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#10 - Feeling Behind in Your 20s, Designing the Perfect Day, & Intrinsic vs Extrinsic Motivation with Eric Hinman
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Alex welcomes serial entrepreneur and legendary fitness content creator, Eric Hinman. While making an iced Americano with sweet cream cold foam Eric discusses his journey going from an out of shape insurance salesman to becoming a world-class triathlete and wellness enthusiast. Eric shares insights on practicing mindfulness, structuring perfect days, and maintaining discipline. The conversation delves into the motivational factors driving Eric’s disciplined lifestyle and Eric’s practice of setting daily intentions. Eric also speaks about how he balances his intense personal pursuits with his relationship citing the importance of individuality. If you’re in for a conversation outside the bounds of small talk, tune in as a fly on the wall as we sip coffee, share stories, and discover new perspectives on life.
Key Takeaways:
• How did Eric Hinman's focus on health and wellness transform his life and career, and what practices does he incorporate to maintain his fitness and overall well-being?
• What is Eric's approach to setting and achieving goals, and how does he utilize mindfulness and intentional daily habits to progress in various aspects of his life?
• How does Eric balance his intense personal pursuits with his relationships, and what strategies does he employ to ensure he remains present and supportive in his partnerships?
Key Timestamps:
(00:00) - Meet Eric: From Out of Shape Insurance Salesman to World Class Triathlete
(04:51) - Feeling Behind in Your Late 20s
(07:30) - Designing the Perfect Day
(12:00) - Daily Goals
(13:39) - Creating vs Consuming
(15:39) - LMNT
(16:22) - The Why Behind the Tailgate Coffee Table
(18:47) - Successful Relationships
(22:29) - Balancing Individualism with a Relationship
(25:30) - Intrinsic vs. Extrinsic Motivation
(29:03) - Who Do You Want to Be Growing Up?
Key Topics Discussed:
The Tailgate Coffee Table, Alex Moe, TheMacroBarista, Eric Hinman, Iced Americano with Sweet Cream Cold Foam, Designing the Perfect Day, Creating vs Consuming on Social Media, Balancing Individualism in a Relationship, Intrinsic vs. Extrinsic Motivation
Mentions:
Website: https://erichinman.com/
Instagram: https://www.instagram.com/erichinman
More of Alex:
Recipe Books: https://themacrobarista.com/
YouTube: https://www.youtube.com/@themacrobarista
Instagram: https://www.instagram.com/themacrobarista/
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