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How to Use Noticing to Shift Your Patterns
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Welcome back to Calmer Conversations. In last week’s episode, we talked about how noticing—especially through the lens of therapy or venting—can sometimes leave us stuck in the same loops. This week, we shift that lens entirely. I walk you through how noticing becomes a powerful tool for change—not through shame, judgment, or urgency, but through gentle, curious observation. You’ll learn what it means to turn inward, to notice your own thought and emotion patterns, and how to gently zoom out so you can start to see your brain’s “lines of code” for what they are: practiced thoughts, not ultimate truths. If you’ve ever wanted to shift your habits, self-talk, or emotional responses—but without pushing or forcing—this episode is your invitation into a new way of working with yourself.
Episode Resources:
- Listen to episode 41: Why You're Still Stuck (Even If You've Been in Therapy for Years)
- Listen to episode 42: The Noticing That Actually Changes Things
- Join The Life Lab
- The 5-minute shift
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about my courses here
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
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