How Hugs, Safety & Connection Boost Progesterone Naturally!

Egg Meets Sperm

Is oxytocin the missing piece in your fertility journey? 💞 This episode dives deep into the “love hormone” and its powerful connection to fertility, hormone balance, and emotional safety.

Join me and Dr. Diane as we explore the science and soul of oxytocin—how it regulates cortisol, boosts progesterone, enhances sperm quality, and creates emotional safety for deeper intimacy and better sleep. This isn’t just about long hugs and cuddles (though those help!); it’s about understanding one of your body’s most powerful and underrated hormones.

Dr. Diane Mueller, ND, DAOM, is a seasoned sexual wellness authority, blending a strong educational foundation with a rich clinical and teaching experience. With a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine, Diane has illuminated the discourse on sexual health through her practice, My Libido Doc. Her personal journey through sexual health challenges has equipped her with a unique empathetic lens, enriching her holistic approach to patient care. Diane extends her expertise through 'The Libido Lounge' podcast, her online training institute, and by training medical professionals worldwide in functional medicine. Her proactive community engagements, including co-hosting sexual health events and participating in numerous summits, reflect her commitment to fostering a well-informed sexual wellness dialogue. At the heart of her practice lies the belief that a healthy libido is a cornerstone to holistic wellness, driving a practice that has orchestrated transformative health journeys for her clients.

🔍 WHAT YOU’LL LEARN:

00:00 – Intro: What is oxytocin and why does it matter

03:12 – Oxytocin vs. cortisol: The hormone tug-of-war

06:58 – Sleep, serotonin & safety: Oxytocin’s emotional impact

11:30 – 22-second hugs & deeper bonding explained

17:42 – Men vs. women: How oxytocin and vasopressin affect bonding

21:10 – Magnesium & hormone receptor health

26:05 – Oxytocin’s effect on progesterone & sperm health

31:44 – The truth about safety, emotional connection & fertility

38:50 – Tools for increasing oxytocin naturally

42:00 – Communication tips to boost oxytocin & intimacy

45:15 – Dr. Diane’s quiz to discover your libido drivers

🧠 Did You Know?

• Women have more oxytocin receptors than men, making them more responsive to connection-based bonding.
• Emotional micro-moments like tone, misunderstanding, or even trash not being taken out can subconsciously trigger a lack of safety.
• Oxytocin isn’t just about feelings—it has measurable downstream effects on ovulation and reproductive hormone balance.

📲 Take Dr. Diane’s libido quiz: libidoquiz.com

Let’s chat! I want to hear from you with:

• what you loved
• what you want to see improve
• any guests you want me to bring on
• AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!