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The Power of Habits in Weight Loss with Michelle Massarini "The Weight Loss Behavior Coach"
Manage episode 460645716 series 3585647
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Michelle Massarini, also known as The Weight Loss Behavior Coach, is redefining the journey of weight loss. As a Licensed Mental Health Counselor, she combines cognitive behavioral science with practical habit-building techniques to create a lifestyle transformation that lasts. With Michelle, weight loss isn’t a battle against willpower but a natural, empowering process that fits into everyday life. Imagine building small, sustainable habits that work seamlessly within your routine, freeing you from the frustration of diets and finally delivering the lifelong results you’ve been seeking.
Michelle’s expertise is backed by her credentials as a trauma-focused cognitive behavioral therapist and child-centered play therapist. Her background allows her to help women tackle deep-rooted patterns, making the process of change both approachable and effective.
Her website: http://www.theweightlossbehaviorcoach.com
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Website: www.DotsInSpacetime.com - Join the Journey Circle & FREE 5D Challenge
Happy Habits Book on Amazon: https://a.co/d/fwjwEYf
Happy Habits on Barnes & Noble: https://www.barnesandnoble.com/w/happy-habits-zaje-brown-richardson/1146447996?ean=9798341802735
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