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Conversations on Stress, Pt. 2: Management Strategies
Manage episode 483936066 series 3590413
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This second part of A PsychoDelicious Conversation explores the intricate dynamics of stress management, elucidating various strategies that individuals may employ to navigate the pervasive challenges associated with stress. We invite listeners to consider both external and internal approaches to mitigate stressors, emphasizing the importance of self-reflection and problem-solving in therapeutic contexts. Our discussion further explores the significance of establishing a sustainable practice of stress management, incorporating techniques such as meditation, physical exercise, and fostering community connections.
Website: Mayo Clinic - Stress Relievers
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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation
Related Podcast: Mike & Morgan on Behind the Connection
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