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Self-Trust: The Trait No One’s Talking About (But Every Icon Has)
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In this episode, we go deep into one of the most underrated personal growth traits: self-trust.
Not just confidence. Not just self-esteem.
But that quiet internal knowing that says: “I can rely on me.”
Whether you’ve been doubting your decisions lately, outsourcing every opinion to the group chat, or just feeling off your game—this episode will help you rebuild that internal anchor.
We Cover:
- The difference between self-trust, self-confidence, and self-esteem
- Why you can feel capable but still not trust yourself
- What psychology says about autonomy, resilience, and internal power
- The 4 cultural forces eroding our self-trust (and how to protect against them)
- How your imagination and intuition are directly tied to trust
- 5 tactical ways to rebuild self-trust starting today
Key Quote:
“You don’t need to be louder. You need to be more anchored.”
Referenced Frameworks:
- Self-Determination Theory (Deci & Ryan)
- Self-Efficacy (Bandura)
- Dr. Lisa Firestone’s research on the inner critic
Your Self-Trust Challenge (Start Today):
- Keep one tiny promise to yourself
- Make one decision today without polling anyone
- Audit your inputs and unfollow anything that fuels self-doubt
- Reframe one failure as proof you can recover
- Celebrate showing up with integrity over getting external results
Loved this episode?
- Share it with someone who needs to hear it
- Leave a review on Apple or Spotify
- Or just DM me and tell me your biggest takeaway — I’d love to hear from you!
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