Unlocking Balance: Overcoming Stress and Burnout with Shivani Bhattacharya

The Boundary Breakers Collective Talk Show

In this empowering episode of the Boundary Breakers Collective talk show, Helena Demuynck welcomes Shivani Bhattacharya, a Certified Stress and Sleep Coach. Shivani shares her transformative journey from the high-stress corporate world to dedicating her life to helping women leaders overcome stress, manage insomnia, and achieve a harmonious work-life balance. Together, they delve into practical strategies for reclaiming energy, boosting productivity, and redefining success beyond traditional metrics.

Key Topics Discussed:

• Shivani's Transformation Journey:

Experiences of burnout and lifestyle diseases like PCOS and digestive issues. The pivotal moment that led to seeking therapy and coaching. Developing a holistic approach to managing stress and improving sleep.

• Transition from Corporate Life to Coaching:

Balancing a demanding corporate career while pursuing coaching certifications. Gradual shift from full-time corporate roles to part-time coaching. Building confidence and taking the leap to become a full-time coach.

• Redefining Success:

Moving away from traditional success metrics tied to money and promotions. Emphasizing meaningful impact, personal fulfillment, and helping others. Aligning career choices with personal values and aspirations.

• Practical Strategies for Managing Stress and Achieving Balance:

Setting healthy boundaries and practicing assertive communication. Importance of prioritizing sleep and establishing evening routines. Incorporating mindfulness, meditation, and journaling into daily life. Developing a growth mindset and distinguishing between good and bad stress.

• Advice for Women Leaders:

Encouraging women to seek support and not view asking for help as a weakness. Techniques for effective time management and prioritization. Building resilience through consistent practice and behavior change. Shivani's Free Resources:

• Guided Meditation: A short 5-minute audio meditation to help you stay present and relaxed.
• Journaling Templates: Easy-to-use journals for planning and managing your day.
• Newsletter Subscription: Receive bi-weekly, science-backed articles on stress, sleep, and burnout.

https://www.wellnesswithshivani.com/f...

https://www.wellnesswithshivani.com

Book a free discovery call and explore coaching services. Connect with Shivani: LinkedIn: / shivani-bhattacharya-sleep-and-stress-coac...

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Thank you for tuning in to the Boundary Breakers Collective! The Boundary Breakers Collective Talk Show is a podcast that features inspiring stories of women who are breaking boundaries and pushing limits in their personal and professional lives. Hosted by Helena Demuynck, the show explores topics such as entrepreneurship, leadership, and personal growth, and offers practical advice and insights for listeners who are looking to make a positive impact in the world. If you enjoyed this episode, please subscribe, leave a review, and share it with other women who are ready to break boundaries and transform their lives. Stay empowered and keep breaking those boundaries! 🚀✨

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