How to Set Better Boundaries with Instagram

Business Of Therapy

Do you ever feel like Instagram is taking over your life??

You’re constantly juggling clients, content creation, family time, and everything in between.

If this sounds familiar, you’re NOT alone!

Boundaries are super important with Instagram, but TBH - that’s something I struggled with early on. It felt exciting and lit me up, but also...really HARD.

Four years later, I’ve mastered boundaries with Instagram. It’s not an energy drain, or leading me to constant burnout.

I truly believe this is why I’ve been able to stay so consistent with not only one, but TWO accounts. I’m here to show you that it’s possible to manage your time and energy on Instagram while growing your business, too!

In this episode, I cover:

• Common challenges therapists face with Instagram
• Using time blocking for both work AND personal time
• Content batching + tools that can help with this
• Setting specific Instagram boundaries
• Designating & prioritizing self-care and ‘downtime’ FIRST
• How outsourcing & delegation can help you
• Why maintaining boundaries & preventing burnout is crucial

Connect with Kelly:

• Follow on Instagram @businessoftherapy and @sitwithkelly
• Check out the Business of Therapy website

Make sure to hit follow/subscribe so you never miss an episode!

Resources & Links:

• Check out the Opal app to help with setting boundaries
• This episode is sponsored by Alma, the financially rewarding way to go in-network
• I recommend setting up an intro call scheduler within Jane - use code: KELLY2MONTH for a 2-month grace period
• Private Practice Academy Bundle (PPA)
• Reels Membership
• Business Coaching Waitlist
• Free training
• Caption Guide

Mentioned in this episode:

FREE Training: How to Market & Grow Your Private Practice on Instagram