184: Beyond the Launch: A Reflection on Birthing a Book and What Comes Next

Rewrite the Mother Code with Dr. Gertrude Lyons

Rewrite the Mother Code with Dr. Gertrude Lyons

31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

about a year ago 38:02

MP3•Episode home

In this solo episode, I reflect on the emotional swirl of launching my first book, Rewrite the Mother Code, and everything that came after the sprint. From excitement and fulfillment to overwhelm and uncertainty, I open up about the full spectrum of the experience, and why it reminds me of new motherhood.

This is a conversation about truth, creativity, vulnerability, and the deep work of staying present. I share the beauty, the mess, and the moments of grace that made this journey real.

If you’ve ever launched a project, stepped into a new version of yourself, or tried to savor a moment while holding a thousand details - this one’s for you.

You’ll also hear about:

(01:55) The emotional rollercoaster after book launch and letting go of the sprint
(05:01) Advice from Marianne Williamson and the call to have fun and be present
(07:04) Why self-mothering means saying no to things that drain you
(09:56) The shift from sprint to marathon and the fear of losing momentum
(14:56) Social media, perfection, and the unspoken stress of event logistics
(17:50) Self-care in New York and what didn’t go according to plan
(21:05) Money fears, rainstorms, and the little love shots that kept her going
(24:03) Doubt, darkness, and choosing to keep showing up anyway
(26:12) Invitations, outreach, and asking for continued support
(29:04) Shifting from shyness to pride and standing behind your work
(31:00) Future offerings, community engagement, and what Gertrude wants to create next

This episode is a love letter to the entire experience, not just the polished launch photos, but the rain, the setbacks, and the heart-opening moments of truth.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

195 episodes

#Dr Gertrude Lyons

184: Beyond the Launch: A Reflection on Birthing a Book and What Comes Next

published about a year ago

MP3•Episode home

This is a conversation about truth, creativity, vulnerability, and the deep work of staying present. I share the beauty, the mess, and the moments of grace that made this journey real.

If you’ve ever launched a project, stepped into a new version of yourself, or tried to savor a moment while holding a thousand details - this one’s for you.

You’ll also hear about:

(01:55) The emotional rollercoaster after book launch and letting go of the sprint
(05:01) Advice from Marianne Williamson and the call to have fun and be present
(07:04) Why self-mothering means saying no to things that drain you
(09:56) The shift from sprint to marathon and the fear of losing momentum
(14:56) Social media, perfection, and the unspoken stress of event logistics
(17:50) Self-care in New York and what didn’t go according to plan
(21:05) Money fears, rainstorms, and the little love shots that kept her going
(24:03) Doubt, darkness, and choosing to keep showing up anyway
(26:12) Invitations, outreach, and asking for continued support
(29:04) Shifting from shyness to pride and standing behind your work
(31:00) Future offerings, community engagement, and what Gertrude wants to create next

This episode is a love letter to the entire experience, not just the polished launch photos, but the rain, the setbacks, and the heart-opening moments of truth.

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Dr. Gertrude:

Learn more on Dr. Gertrude’s website
Follow Dr. Gertrude on Instagram
Stay in the loop and sign up to Dr. Gertrude’s newsletter
Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

195 episodes

#Dr Gertrude Lyons

All episodes

Rewrite the Mother Code with Dr. Gertrude Lyons

1
189: Building a Fertile Business: Motherhood, Metaphors, and Mindset with Amy Schutte 54:38

12 days ago54:38

54:38

In this episode, I speak with Amy Schutte, an entrepreneur, writer, and host of the Business, Origin, Stories podcast, about her journey of leaving a stable corporate career to launch her own strategic communications and branding agency after becoming a mother. Amy shares how motherhood awakened an intuitive part of her that led to a major life pivot, driven by a desire for a life and career that felt more in alignment. Our conversation explores the "Karman Line," a powerful metaphor Amy uses for the personal thresholds we face and the new operating systems we need to cross them. We delve into her trademarked "Origin Stories" framework, a four-phase, mother-coded process for building sustainable and authentic brands. Amy emphasizes the importance of building a "fertile business" that supports your current season of life, rather than succumbing to hustle culture. You'll hear actionable insights on trusting your intuition, the necessity of creating space for yourself, and how to consciously co-create a life that feels true to you. You'll also hear about: (01:47) The journey from a secure corporate job to purpose-driven entrepreneurship (07:57) How listening to a podcast about Sarah Blakely sparked a pivotal moment (11:37) The Karman Line: A metaphor for crossing personal growth thresholds (16:23) Navigating relationship changes and losing friends during transformation (22:56) The "Origin Stories" framework for building a resonant brand (32:28) Self-mothering practices and the importance of asking for support (37:01) The concept of a "productivity fast" and learning to embrace pleasure (42:29) What it means to create a sustainable and "fertile" business (45:00) Discussing the collective recovery from the pandemic experience (47:41) Amy's definition of what it means to "Rewrite the Mother Code" Don't miss Amy's inspiring perspective on building a business and life that are deeply aligned with your personal truth! Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Amy Schutte: Learn more on Amy's Website Follow Amy on Instagram Connect with Amy on Linkedin Listen to the Business, Origin, Stories Podcast Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
188: The Unveiling: Dr. Gertrude Lyons on Her Book Launch Journey 38:05

25 days ago38:05

38:05

Episode Title Options: The Unveiling: Dr. Gertrude Lyons on Her Book Launch Journey Beyond the Book Launch: Navigating the Marathon of New Beginnings with Dr. Gertrude Lyons Realities of a Book Launch: Lessons in Self-Mothering with Dr. Gertrude Lyons From Sprint to Marathon: Dr. Gertrude Lyons Reflects on Her First Book Body: In this episode, I share an honest reflection on the journey of my first book launch. While the initial sprint of events and media has concluded, I delve into the unexpected parallels between launching a book and new motherhood. It’s a powerful, potent time, marked by both excitement and the unforeseen challenges that often remain unseen on social media. I talk about the invaluable advice from Marianne Williamson and Margaret Nielsen on navigating this new territory, emphasizing the importance of presence and joy over overwhelming commitments. This episode is an exercise in self-mothering, acknowledging the moments of stress and disappointment while finding gratitude in unexpected downtime. You'll also hear about: (01:59) – Equating the book launch journey to new book motherhood. (02:46) – Discussing the unique experience of a first-time author and navigating the unknown. (06:48) – Margaret Nielsen's advice on not saying yes to everything and prioritizing energy. (09:25) – Jessica Zwag's analogy of the "sprint" and "marathon" phases of a book launch. (10:40) – The feeling of downtime after the initial rush and the fear of everything ending. (12:46) – The contrast between social media's portrayal of perfection and the reality of book launch challenges. (14:13) – Sharing anecdotes about things that didn't go well, like logistical issues and canceled appearances, and how they became exercises in self-mothering. (18:20) – Discussing unexpected challenges like persistent rain during book tour and adapting to unforeseen circumstances. (25:30) – Discussing the concept of finding freedom and joy in letting go of expectations. (30:05) – Encouraging listeners to share their own experiences and reflections on new beginnings. This solo episode offers a candid look at the emotional landscape of bringing a significant project to life, reminding us to embrace the full spectrum of the experience. Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
187: Law, Leadership, and Late Motherhood: A Conversation with Katy Mickelson 1:00:48

5 weeks ago1:00:48

1:00:48

In this rich, heart-centered conversation, Dr. Gertrude Lyons speaks with family law attorney and equity partner Katy Mickelson about following a nonlinear career path, parenting through IVF, and how real life—not law school—became her greatest teacher. Katy shares what it means to bring creativity into a traditionally rigid field, why she values mentorship, and how raising teens has taught her as much as any courtroom. They discuss balancing ambition with presence, how fertility struggles shaped her perspective on motherhood, and why authenticity is her superpower in both law and life. This episode is an honest, energizing reminder that there is no one way to lead—or to mother. You’ll also hear about: (01:55) Mentoring future women in law and creating soul-aligned workplaces (05:40) Public relations, late pivots, and starting law school at 29 (10:50) Combining creativity and law: why it doesn’t have to be boring (15:10) Gender dynamics in the legal field and carving a new path (19:20) Listening as a lost art in law, and why it matters most (24:45) IVF journeys, difficult diagnoses, and the shock of unexpected fertility challenges (30:50) Motherhood after 35 and the feisty embryo that made it against the odds (36:00) Parenting teens and what it means to watch your children become themselves (40:30) Guilt, growth, and the myth of perfect parenting (44:50) Real-life experience as an undervalued but essential skill This episode is for anyone navigating career shifts, parenting complexity, or the unpredictable paths we take to become who we are. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Katy Mickelson: Visit her Website Follow her on Instagram Connect with her on LinkedIn Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
186: Hiring, Boundaries, and Redefining Leadership with Emily Bronaugh 57:00

6 weeks ago57:00

57:00

In this insightful conversation, Dr. Gertrude Lyons sits down with entrepreneur, leadership coach, and podcast host Emily Bronaugh. Together, they unpack what it means to lead with intention, hire with care, and mother a business without losing yourself in the process. Emily shares her journey from burnout to business ownership, and how she learned to build systems, delegate with trust, and create space for both feminine values and effective leadership. They explore the cultural narratives around control, responsibility, and what it truly means to ask for help. Whether you run a household, a business, or both, this episode will help you challenge your assumptions and redefine what it means to lead. You’ll also hear about: (01:55) Emily’s backstory: early motherhood, military life, and career pivots (06:30) Why hiring feels so daunting, and how to overcome the fear (09:50) The balance of masculine structure and feminine leadership (12:45) Burnout, decision fatigue, and the power of boundaries (16:00) Systems that support creativity without suffocating it (21:35) Rewriting the "boss" narrative and healing leadership wounds (26:20) How emotional charge shows up in hiring and delegation (30:40) The mother energy in business: boundaries vs. over-identification (34:15) Encouraging autonomy and rethinking the team as family (39:50) Letting go of control and hiring with trust (44:10) What it means to grow a business that grows without you This episode is a permission slip to build and lead in a way that aligns with your values—with space, support, and sustainability at the core. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Emily Bronaugh: Visit her Website Follow her on Instagram Connect with her on LinkedIn Take the Leadership Journey Quiz Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
185: Claiming the Mic: Sonali Fiske on Creative Leadership and Cultural Revolution 55:03

7 weeks ago55:03

55:03

In this powerful and unapologetic conversation, I sit down with Sonali Fiske—TEDx speaker, creative coach, former radio host, and fierce advocate for cultural equity and representation. We explore the intersection of creative expression, sacred rage, and self-mothering, and the courage it takes to tell the truth in a world built to silence it. Sonali shares her journey of moving from invisibility to global visibility, and why anger became the alchemical force that transformed her life and leadership. We also reflect on the behind-the-scenes process of crafting a TEDx talk that disrupts the status quo—and the backlash that often comes with saying something that matters. If you’ve ever felt like your story wasn’t welcome, this episode is a bold invitation to claim your space, your voice, and your sacred yes. You’ll also hear about: (01:55) The origin of Sonali’s mission to amplify BIPOC women’s voices (07:04) How sacred listening and self-mothering become acts of revolution (13:30) Feelings buried alive: intergenerational grief and what Sonali did with her rage (18:20) Why we need safe spaces for women to express full-spectrum emotions (23:45) Her first TEDx talk, audience discomfort, and the power of not diluting your message (30:10) How that talk led to her global radio show and 9.5M+ listeners (35:40) The challenges of sustaining visibility, and knowing when to pause (39:25) Producing the most diverse TEDx events in the U.S. (44:50) The radical act of turning anger into creativity, service, and collective healing This episode is for anyone ready to stop shrinking, start telling the truth, and create from the places we’ve been told to hide. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Sonali Fiske: Visit her Website Follow her on Instagram Connect with her on LinkedIn Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
184: Beyond the Launch: A Reflection on Birthing a Book and What Comes Next 38:02

8 weeks ago38:02

38:02

In this solo episode, I reflect on the emotional swirl of launching my first book, Rewrite the Mother Code , and everything that came after the sprint. From excitement and fulfillment to overwhelm and uncertainty, I open up about the full spectrum of the experience, and why it reminds me of new motherhood. This is a conversation about truth, creativity, vulnerability, and the deep work of staying present. I share the beauty, the mess, and the moments of grace that made this journey real. If you’ve ever launched a project, stepped into a new version of yourself, or tried to savor a moment while holding a thousand details - this one’s for you. You’ll also hear about: (01:55) The emotional rollercoaster after book launch and letting go of the sprint (05:01) Advice from Marianne Williamson and the call to have fun and be present (07:04) Why self-mothering means saying no to things that drain you (09:56) The shift from sprint to marathon and the fear of losing momentum (14:56) Social media, perfection, and the unspoken stress of event logistics (17:50) Self-care in New York and what didn’t go according to plan (21:05) Money fears, rainstorms, and the little love shots that kept her going (24:03) Doubt, darkness, and choosing to keep showing up anyway (26:12) Invitations, outreach, and asking for continued support (29:04) Shifting from shyness to pride and standing behind your work (31:00) Future offerings, community engagement, and what Gertrude wants to create next This episode is a love letter to the entire experience, not just the polished launch photos, but the rain, the setbacks, and the heart-opening moments of truth. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
183: What Our Children Teach Us: Gregg Stewart on Growth, Art, and Love 1:08:07

9 weeks ago1:08:07

1:08:07

In this soul-expanding episode, I sit down with artist, composer, writer, and TEDx speaker Gregg Stewart to explore creativity as both a path of healing and a lifelong act of becoming. From music to novels, parenting to presence, Gregg invites us to step into our creative selves with curiosity, compassion, and the audacity to do it anyway. We talk about the emotional labor of sharing your truth on a TEDx stage, the fear and joy of co-parenting, and the inner transformation that comes with giving yourself permission to create. Gregg's wisdom is both practical and poetic, and this conversation is a love letter to creative expression in all its forms. You’ll also hear about: (01:55) The magic of sharing the TEDx stage and how Gregg ended up the “wild card” (06:00) Gregg’s journey through music, writing, film, and his upcoming novella (10:10) Creativity as a form of subconscious processing and personal truth-telling (13:45) The deeper value of creativity beyond capitalism and performance (17:05) Why you don’t need to be a professional to benefit from a creative life (22:30) How fear and curiosity helped Gregg stay connected to his daughter after divorce (29:20) The radical parenting lesson of meeting your child brand new each time (34:00) Creative expression as an antidote to self-judgment (37:40) Letting go of childhood wounds around singing, art, and voice (41:25) Reclaiming joy in creativity after years of disconnection (45:50) The power of community, reflection, and staying open to being surprised (50:10) Why presence, not polish, is the soul of all creative work (54:20) How art helps us mother ourselves and meet the moment with heart Gregg's philosophy reminds us that creativity is not about perfection - it’s about presence, honesty, and the willingness to show up for ourselves and each other. Learn more about Gregg Stewart: Follow him on Instagram Order his Book Watch his TEDXTalk Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
182: Writing as Witnessing: Jen Pastiloff on Her New Book and Living in Truth 40:06

10 weeks ago40:06

40:06

In Part Two of our conversation, Jen Pastiloff shares from the beating heart of her new book, Proof of Life - a work that was birthed through grief, trauma, beauty, and a fierce devotion to truth. This episode is a masterclass in living unfiltered, trusting the body, and speaking the unspeakable. We go deeper into her creative process, the limitations of traditional wellness spaces, and what it means to parent while unlearning self-abandonment. Jen offers an invitation not to perform or perfect, but to pause. To feel. To say what is real. This conversation is for the humans who are doing their best to stay in their bodies and live from a place of honest belonging. You’ll also hear about: (01:55) Why she almost didn’t give her TEDx talk and what happened next (05:30) Her relationship to voice, silence, and speaking from the body (09:35) Why she tells her son: “You can be mad at me and I still love you” (14:20) The energetic power of writing and her new book Proof of Life (18:35) How she reclaims motherhood, worthiness, and creative identity Jen reminds us that healing is not about fixing what’s broken — it’s about remembering who we are underneath the noise. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Jen Pastiloff: Visit her Website Follow her on Instagram Follow her on Facebook Pre-order Proof of Life Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
181: The Art of Being Human: Jen Pastiloff on Presence and Permission 33:31

11 weeks ago33:31

33:31

In this deeply embodied conversation, I speak with Jen Pastiloff - bestselling author of On Being Human , creator of the Shame Loss Movement, and a radically honest voice in the world of healing and presence. Jen brings her whole self to the mic: her deafness, her grief, her humanness, and her fierce belief in truth-telling as a path to freedom. In Part One of our conversation, we trace Jen’s journey through early loss, chronic self-doubt, and the internalized belief that she had to hide or perform her way through life. We explore the beauty and brutality of becoming present in a body, and what it means to bear witness to others without fixing or fleeing. This episode is for anyone learning to stay. To grieve. To listen. And to belong. You’ll also hear about: (02:10) Jen’s experience growing up with hearing loss and how it shaped her worldview (06:35) Why she calls herself a “listener” instead of a teacher (13:12) Her early grief after losing her father and how it shaped her longing (19:45) The origins of the Shame Loss Movement and the audacity to take up space (27:20) Her writing and workshop work as acts of presence and permission Jen invites us into the sacred messiness of being human, reminding us that shame cannot survive being spoken, and that our bodies are wise, worthy places to come home to. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Jen Pastiloff: Visit her Website Follow her on Instagram Follow her on Facebook Pre-order Proof of Life Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
180: From Breakdown to Breakthrough: Rewriting the Mother Code with Allie Casazza 47:35

11 weeks ago47:35

47:35

In this raw and powerful episode, I sit down with Allie Casazza—author, coach, and founder of the “Becoming Her” movement—for a deeply honest conversation about the messy, miraculous process of breaking open and rebuilding. Allie shares her journey from building an 8-figure business rooted in minimalism to experiencing a profound unraveling of her personal and professional life. We talk about the self-betrayal that can accompany success, the silence of shame, and how illness, burnout, and trauma cracked open the parts of herself that had long been hidden. What emerged from that dark night of the soul is not just a new business model, but a new way of living, parenting, and leading—with truth, presence, and deep self-respect. You’ll also hear about: (01:00) How Allie built a massive brand while suppressing her truth (05:45) The illness and emotional fallout that came from not speaking up (11:15) Navigating divorce, trauma, and the unraveling of her identity (17:00) Her breaking point, and how she rebuilt her inner world (23:20) The healing power of hypnotherapy, EFT, and energetic work (29:45) Choosing truth over performance in parenting and business (36:10) Living the mother code in real time with her four kids (42:25) Rewriting everything and reclaiming her power as a woman and creator Allie reminds us that being a good mother isn’t about perfection—it’s about presence. It’s about modeling healing, honesty, and the courage to become who you truly are. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Allie Casazza: Visit her Website Follow her on Instagram Listen to her Podcast Subscribe to her Youtube Channel Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
179: Reclaiming the Inner Child: Healing Through Archetypes with Nina Mongendre 1:00:21

13 weeks ago1:00:21

1:00:21

In this episode, I sit down with Nina Mongendre—author, guide, and family constellations practitioner—for a deeply spiritual and nourishing conversation on inner child healing, ancestral connection, and reimagining the healing journey through archetypal wisdom. Nina shares her path from Kundalini yoga teacher and spiritual seeker to integrating shamanic practices, constellation work, and ancestral healing in a more embodied, emotionally attuned way. We discuss her forthcoming book Reclaiming Your Inner Child: A Journey of Childhood and Ancestral Healing , and how the journey of self-mothering begins with reuniting with the parts of ourselves we’ve left behind. From creating her oracle deck to guiding others through “The Chamber of the Mother,” Nina’s work is a loving invitation to approach our pain with reverence, creativity, and compassion. You’ll also hear about: (00:55) Nina’s background and upcoming book Reclaiming Your Inner Child (05:20) Her personal journey through spiritual dogma and rediscovering embodiment (12:40) The importance of emotional honesty and working with grief (18:10) Family constellations and the power of witnessing our inner child (25:30) How to approach healing safely and creatively through symbolism and objects (31:45) Archetypes of the Magical Child, Divine Child, and historical inner child (36:50) The “Chamber of the Mother” as a sacred, liminal space for healing (41:00) Rethinking the Hero’s Journey and embracing the wisdom of our shadow Nina reminds us that true healing isn’t about bypassing or perfection—it’s about remembering who we are, creating sacred containers for change, and meeting our inner children with awe and tenderness. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Nina Mongendre: Visit her Website Follow her on Instagram Connect with her on LinkedIn Subscribe to her Youtube Channel Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
178: Birthing the Book: A Love Letter and Launch with Dr. Gertrude Lyons 22:40

14 weeks ago22:40

22:40

In this deeply personal solo episode—recorded exactly two weeks before the release of my first book, Rewrite the Mother Code —I invite you into the tender and powerful space I found myself in as I prepared for one of the most meaningful transitions of my life. Now, as the book officially launches into the world, this recording captures the rawness, the reverence, and the inner preparation that took place behind the scenes—not just for the celebration, but for the becoming . This episode is not about the party. It’s about what this moment represents. It’s about remembering the deeper meaning, the sacredness of showing up fully, vulnerably, and lovingly. I reflect on what it means to mother myself through this threshold, how I’m calling in ancestral and collective support, and how I’m living out the very code I’ve spent years rewriting. This book is a labor of love. A ceremony. A summoning. And this episode is an invitation—to bear witness, to pause, and to join me in honoring this sacred passage. You’ll also hear about: (00:54) Why the book launch feels like a wedding—and why it matters (03:14) What self-mothering looks like in real time before a major milestone (06:18) Reclaiming emotional transparency and giving ourselves permission to feel (08:51) Setting intentions for connection, intuition, and creative flow (12:42) Why nothing can “ruin” what’s already perfect in love and presence (16:14) How this book is encoded with meaning, love, and a call to rise This episode is for anyone about to cross a threshold, anyone who’s been holding something sacred inside and is finally ready to bring it to the world. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
177: Postpartum, Perfectionism & the Power of the Village with Dr. Julia Krankl 54:58

15 weeks ago54:58

54:58

In this episode, I sit down with Dr. Julia Krankl—a Harvard-educated physician, UCLA-trained psychiatrist, TEDx speaker, author of The 21st Minute , and mother—for a deeply enriching conversation on mental health, emotional wellness, and the complex, sacred unraveling of the postpartum experience. Dr. Krankl brings both clinical insight and lived wisdom to our dialogue, drawing from her extensive training and personal journey. Julia shares insights from her new book, The 21st Minute: Everything You Wish Doctors Explained About Mental Health , a resource she created to empower individuals with accessible, practical tools for navigating their emotional lives. We explore the inspiration behind the book’s title, the reality of postpartum anxiety, and the essential role of community when raising children. Together, we dive into how perfectionism impacts parenting, the truth about emotional regulation, and how being “good enough” is more powerful than perfect. You’ll also hear about: (02:15) Julia’s TEDx experience and forming instant community (08:47) The origin and purpose of The 21st Minute (16:22) What we’re getting wrong about postpartum mental health (22:50) Why emotional regulation is key to parenting and healing (34:18) Rewriting the perfectionism code as mothers (45:12) How the “village” model of parenting can change everything Julia reminds us that mental wellness isn’t about perfection—it’s about honesty, self-awareness, and giving ourselves permission to grow through the process. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Dr. Julia Krankl : Visit her Website Watch her TEDx Talk Follow her on Instagram Connect with her on LinkedIn Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
176: Birthing New Support Systems: Sarah Trott on Parenting, Technology & Self-Care 56:20

16 weeks ago56:20

56:20

In this episode, I have the great pleasure of sitting down with Sarah Trott—mother, advocate, and visionary creator of the Fourth Trimester Podcast , as well as the founder of HelloGaia , a beautifully designed digital resource rooted in evidence-based parenting support. Sarah’s journey into maternal wellness began, like so many of ours do, through lived experience. As a new mother, she found herself asking questions that echoed across generations—questions that had remained unanswered for far too long. From this space of curiosity and care, she birthed something truly transformational. Together, we explore how Sarah has woven her background in business and technology with her deep commitment to nurturing parents during one of the most tender and powerful seasons of life. We talk about how to find trustworthy guidance in the overwhelm of information, the essential role of self-care in the fourth trimester, and the revolutionary ways HelloGaia is reshaping what meaningful support can look like for new families. You’ll also hear about: (02:15) Sarah’s journey from tech professional to parenting advocate (08:47) The inspiration behind Fourth Trimester Podcast (16:22) The overwhelming amount of parenting information and how to filter it (22:50) Self-mothering and learning to trust your instincts (34:18) The role of community and professional support in postpartum care (45:12) How HelloGaia is making evidence-based parenting support accessible Sarah’s work is a testament to the power of blending technology with maternal wellness, offering parents a way to access trusted, reliable information when they need it most. Rate, Review, & Follow on Apple Podcasts , Spotify , YouTube , or wherever you listen to podcasts! Learn more about Sarah Trott: Learn more about Fourth Trimester Podcast Learn more about HelloGaia Follow Fourth Trimester Podcast on Instagram Follow Fourth Trimester Podcast on TikTok Connect with Sarah on LinkedIn Follow Dr. Gertrude: Learn more on Dr. Gertrude’s website Follow Dr. Gertrude on Instagram Stay in the loop and sign up to Dr. Gertrude’s newsletter Pre-order Dr. Gertrude’s new book “ Rewrite the Mother Code ”…

Rewrite the Mother Code with Dr. Gertrude Lyons

1
175: The Many Births of a Woman: From CFO to Coach, Mother, and Messenger 1:01:37

17 weeks ago1:01:37