))
Releasing the NOT ENOUGHness
Manage episode 471088712 series 3594051
Content provided by Adele-Marie Hartshorn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele-Marie Hartshorn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you.
I’m unpacking the Not Enough Epidemic, how it manifests in female entrepreneurs, and why so many of us tie our worth to productivity, success, or external validation.
We’ll explore how societal conditioning, trauma, and perfectionism shape this belief, plus neuroscience-backed strategies to shift it.
I’ll guide you through grounding techniques, breath work, and mindset shifts to help you stop overworking, start owning your value, and finally feel safe in your own success.
If you’re ready to break the cycle and step into true confidence, let’s get started.
Here are the highlights:
(3:34) Societal and Personal Conditioning
(6:14) Impact on Business and Self-Worth
(10:22) Neuroscience and Trauma-Informed Perspective
(12:56) Breaking the Cycle and Building Self-Worth
(16:55) Reprogramming the Unconscious Mind
(17:58) Embracing Uniqueness and Inner Confidence
To connect with Adele-Marie
41 episodes
Share
