))
13. Unlocking Metabolic Health: Simple Changes, Big Results with Sachin Patel
Manage episode 445633270 series 3594509
Content provided by That Health Dude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Health Dude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever wondered how small changes can create massive health transformations?
Dive into this episode with Sachin Patel, a functional medicine coach, speaker, and founder of The Living Proof Institute. Sachin shares insights on the importance of metabolic health and becoming proactive in your wellness journey. He discusses breathing techniques, the five C's of digestion, and how small lifestyle changes can lead to big health improvements. Learn how to activate your inner healer and take control of your health.
Chapters
(00:00) Introduction to Metabolic Health
(01:52) The Journey to Holistic Health
(06:05) Understanding Metabolic Health
(11:49) The Importance of Proactive Health
(18:12) Defining Metabolic Health
(20:31) Ad #1 DoTerra Potential
(21:40) Defining Metabolic Health
(23:55) The Five C's of Digestion
(30:00) Transformative Health Practices
(33:22) The Power of Breath in Health
(38:16) Overcoming Breathing Challenges
(39:04) Ad #2 Lighthouse Potential
(40:46) Overcoming Breathing Challenges
(42:10) Breathing Techniques for Optimal Health
(47:32) Circadian Rhythms and Health
(54:25) Resources for Health Transformation
Connect with Sachin:
Linktree: Explore all resources
Facebook: Follow Sachin Patel
YouTube: Watch videos on Perfect Practice
LinkedIn: Connect with Sachin on LinkedIn
Podcast: Listen to Perfect Practice
Morning Routine: Learn Sachin's Morning Routine
30 in 30 Tips: Get 30 tips in 30 days
Breathwork Resources: Discover Breathwork with Sachin
🔗 CONNECT WITH THAT HEALTH DUDE
🎥 YouTube
📱 Tiktok
🎤 ABOUT THE PODCAST
This podcast features conversations with Holistic Health Practitioners, Healers, Entrepreneurs, and farmers who are living their purpose and making a global impact.
Hosted by That Health Dude, a renowned CHEK Practitioner and owner of Noosa Goat Co., who overcame chronic illness and mental health challenges in his 20s. Through his unique Lighthouse methodology, he helps business leaders restore their health, relationships, and purpose-driven lives, guiding them to achieve lasting success and fulfillment.
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we’d love for you to give a 5-star review on Spotify and Apple Podcasts to help discover our show.
https://podcasts.apple.com/ca/podcast/project-vitality/id1764162236
21 episodes
Share
