Heart Disease: The Leading Cause of death in the UK Explained by a Cardiac Nurse Specialist

Big Fellas

In this episode, Darren and Mark talk with Gill, a Cardiac Nurse Specialist and Wellbeing coach, to discuss the critical topic of heart health. They explore Gill's extensive experience in cardiology, the causes and prevention of heart disease, the importance of early warning signs, and the role of lifestyle changes such as weight loss, exercise, and diet in maintaining heart health. Gill explains the need for personalised support and the power of conversation in facilitating positive changes in individuals' lives.

Takeaways (excuse the pun):

• Heart disease is the leading cause of death in the UK.
• Erectile dysfunction can signal potential heart issues.
• Small weight loss can significantly improve heart health.
• Regular exercise, including walking, is crucial for heart fitness.
• Rest and recovery are essential components of a healthy exercise routine.
• The conversation about heart health is vital for prevention.
• Dietary choices greatly impact heart health and overall well-being.
• Processed foods should be minimised for better heart health.
• Weight loss should be gradual and sustainable for long-term success.
• Personalised coaching can help individuals make lasting lifestyle changes.

As discussed in the episode, you can find out more about the amazing work Gill is doing with her clients on her website: Healthy Heart Coaching | Farthing Health. Gill offers a free, complimentary session, so be sure to take her up on her kind offer!

Darren and Mark play in the Man Vs Fat League, a weight loss initiative to help men lose weight and become more active. If you would like to join Man V Fat, listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join!

To find out more, visit their website here: https://www.manvfatfootball.org/

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