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Unlearning Masculinity: A Journey Towards Emotional Freedom
Manage episode 476900007 series 3594615
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Cassandra Andrews, a distinguished author and seasoned coach, joins us to elucidate her latest literary endeavour, "Unlearning Masculinity." The primary focus of this episode is to explore how high-achieving men, particularly those over the age of 40, can liberate themselves from the restrictive beliefs associated with traditional masculinity. Cassandra's extensive training in Neuro Linguistic Programming and Timeline Therapy uniquely positions her to guide men towards achieving emotional and physical freedom. Throughout our dialogue, we delve into the transformative power of self-awareness and the importance of fostering supportive environments for men to openly discuss their emotional struggles. As we engage with Cassandra, we uncover invaluable insights into redefining success and the profound impact of emotional well-being on personal and professional lives.
Takeaways:
- Cassandra Andrews advocates for emotional and physical freedom for men over 40, emphasizing the importance of self-awareness in achieving this liberation.
- The title of Cassandra's book, 'Unlearning Masculinity', aims to provoke thought and discussion about the societal expectations placed upon men.
- Cassandra's approach combines therapeutic coaching with practical strategies, focusing on identifying and overcoming limiting beliefs that hinder personal growth.
- The discussion highlights how societal pressures can lead to emotional suppression in men, often resulting in unhealthy coping mechanisms like overeating or substance use.
- Cassandra stresses the need for men to share their experiences and emotions in safe spaces, which can lead to profound personal transformations.
- Journaling is presented as a powerful tool for men to process their thoughts and emotions, contributing significantly to their mental well-being.
If you would like to find out more about Cassandra Andrews then visit her website here: https://www.cassandraandrews.com/
And you can pre-order her book Unlearning Masculinity on Amazon: Click Here
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