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Ali Virtue, MS NTP, on Nutrition and Healthy Eating in Salem
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Welcome to this week's episode of What's Happening Salem!
In this episode, Jacob Espinoza sits down with nutritionist Ali Virtue, MS NTP, to discuss:
- Practical approaches to healthy eating and fitness that work for busy lifestyles.
- Budget-friendly strategies for eating healthy in Salem.
- Simple habits that create major health improvements.
- And much more!
Timestamps:
00:58 - Jacob shares his fitness journey and current goals
05:16 - Debunking myths about healthy eating and diet approaches
12:22 - Budget-friendly grocery shopping strategies for healthy eating
21:10 - Ali's favorite Salem restaurants for nutritious options
27:17 - How to eat mindfully at restaurants and make better choices
34:07 - Creating a balanced relationship with alcohol without derailing health goals
38 episodes
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