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ACT: How You Manage the Fatigue Monster of Long COVID
Manage episode 481864892 series 3598128
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Join us as we explore the complex journey of Long COVID recovery in this fascinating episode using Acceptance & Commitment Therapy (ACT). Dr Cole brings a fellow member of the Long COVID fatigue management group she attended on the show - “Mabel”. Together with Dr. Georgia Parratt, a Specialist Clinical Psychologist who facilitated the group, they discuss the emotional and physical hurdles Mabel faced, and how the group provided crucial coping strategies and support.
Mabel, who experienced the virus during the pandemic's first wave, shares her story of resilience and adaptation. They explore how she navigated the challenges of Long COVID, and repeated bouts of COVID, all while facing a lack of awareness and support until 2023.
By letting go of a tug of war with the Long COVID fatigue monster, we learn to prioritise time for self-care and recovery. These practices can lead to greater long-term productivity and well-being.
Dr. Georgia Parratt guides us through effective strategies for managing symptoms such as brain fog and fatigue using ACT. Mabel shares her personal experience of balancing identity with health struggles, and the importance of planning, pacing, and prioritising daily activities.
Through personal stories, the trio uncover the common struggles of feeling misunderstood and unsupported, and the power of community in offering validation and reducing isolation. This is a must listen for anyone experiencing respiratory illnesses and those caring for, or offering treatment to, others living with chronic conditions.
If you enjoyed this episode, please subscribe to Breaking Through Therapy, leave a review, and follow us on social media for more impactful conversations on mental health and resilience.
This podcast supports NHS Charities Together, funding projects to improve healthcare for all. Donate the cost of a therapy session, or whatever you can, to help us reach our goal of £10,000 this year.
Resources:
Lifespan Psychology - The Diverse Practice®
Lifespan BOSS Coaching - https://bosstoday.co.uk
Lifespan Psychology Instagram - https://www.instagram.com/lifespan_psychology/?hl=en
Crisis Numbers:
Samaritans - 116 123
Childline - 0800 1111
CALM - 0800 585858
If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department. If you are listening from overseas, please findout the local equivalent charities and government mental health services in your country.
Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music)
Resources:
Lifespan Psychology - The Diverse Practice®
Resources:
NHS Charities Together: Link to donate
Lifespan Psychology - The Diverse Practice® - https://www.lifespanpsychology.co.uk/
If you enjoyed this episode, please subscribe to Breaking Through Therapy, leave a review, and follow us on social media for more impactful conversations on mental health and resilience.
This podcast supports NHS Charities Together, funding projects to improve healthcare for all. Donate the cost of a therapy session, or whatever you can, to help us reach our goal of £10,000 this year.
Resources:
Lifespan Psychology - The Diverse Practice®
Dr Georgia Parratt: Private psychological therapy - [email protected]
Long COVID Resources:
Your local Long COVID clinic can offer services such as counselling and psychotherapy, physiotherapy for lung rehabilitation, mindfulness groups and fatigue groups. Contact you GP for further information.
Crisis Numbers:
Samaritans - 116 123
Childline - 0800 1111
CALM - 0800 585858
If you are in need of urgent assistance for your mental health, please contact your GP or GP Out of Hours number on 111, call 999 or attend your nearest accident & emergency (A&E) department. If you are listening from overseas, please findout the local equivalent charities and government mental health services in your country.
Theme Tune Credit: Bliss by Luke Bergs / bergscloud (No Copyright Music)
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