20. Co-Regulation & Healing Hyper-Independence With Sarah Tacy (Part 2)

Elevate Daily

In this deeply nourishing part two of my conversation with somatic specialist and nervous system expert Sarah Tacy, we explore the healing power of co-regulation, sacred sisterhood, and the often invisible weight of hyper-independence…especially for high-performing women.

If you’ve ever felt like you have to “hold it all together” alone, this episode is your reminder: you were never meant to do it all by yourself.

In this episode, you’ll discover:

• What co-regulation actually looks like (and how to practice it)
• Sarah’s unique eight-minute co-regulation practice for safe connection
• The difference between advice-giving and powerful reflective listening
• Creating safe relational containers with partners, friends, or community
• How nervous system healing leads to greater leadership, intimacy, and inner peace

This episode is an invitation to soften, to receive, and to remember the power of connection on your journey to greater resilience and feminine high-performance.

Connect with Sarah:

Website

Instagram

Join Resourced

Sarah’s Gene Keys Illuminated in This Episode:

Gene Key 5:

Shadow: Impatience → Gift: Patience → Siddhi: Timelessness

Next Steps to Deepen Your Journey:

• Access Your Free Gene Keys Profile
• Want to go deeper into your understanding of the Gene Keys? Listen here - #14 -The Gene Keys: Unlock Your Divine Design for Effortless Leadership & Prosperity.
• Book Your ILLUMINATE Experience with Alexia
• Connect on Instagram: @alexia_usgaard

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Let’s elevate together, one intentional day at a time.