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Let Go of Guilt, Grief, and Sadness | Emotional Healing
Manage episode 454963575 series 3599813
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Are you carrying the silent weight of grief, guilt, or sadness in your body? You’re not alone—and you don’t have to hold it any longer.
In this deeply healing guided meditation, Energy and Consciousness Coach Kanika Vasudeva leads you through a powerful emotional release process designed to help you clear lingering heaviness from your heart, body, and energy field.
Whether you’re navigating the aftermath of a personal loss, emotional burnout, or generational pain, this meditation offers a sacred space for letting go and returning to peace.
With soothing guidance and soul-nourishing visualization, you’ll reconnect with your body’s wisdom, transmute emotional pain, and open to the lightness of forgiveness, compassion, and joy.
💔 This meditation is perfect for anyone who wants to:
Release the emotional burden of guilt, grief, or sadness
Heal after loss, heartbreak, or unresolved trauma
Shift from emotional heaviness to energetic lightness
Reconnect with their inner strength and heart-centered peace
Clear emotional imprints stored in the body and nervous system
✨ What you’ll experience in this session:
Grounding into a safe space to hold your emotions without judgment
Gentle energetic release of sadness, guilt, and grief from the body
Visualizations that cleanse, soothe, and uplift your emotional state
A guided pathway to emotional renewal, self-love, and spiritual freedom
This is more than a meditation—it’s an invitation to free yourself from the past and step into a new vibration of wholeness and healing.
👉CONNECT WITH KANIKA - AKASHIC RECORDS READER AND ENERGY COACH:
🌟Heal Your Energy With Me. Join me LIVE for a FREE Energetic Upgrade
https://artoflifecenter.com/live
🌟My Sacred Circles and Upcoming Live Events
https://artoflifecenter.com/circle
🌟Book an Akashic Records Higher Self Guidance Reading With Me
https://artoflifecenter.com/reading
🌟Reach out and say hello
https://artoflifecenter.com/hello
👉 SOCIALS AND WEBSITE:
Instagram - https://www.instagram.com/kanikaenergycoach
TikTok - https://www.tiktok.com/@kanikaenergycoach
Youtube - https://www.youtube.com/@kanikaenergycoach
LinkedIn - https://www.linkedin.com/in/kanikaenergycoach/
Website - https://artoflifecenter.com/
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