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#150 – Rebuilding Mental Strength: Why Presence Is the Superpower I Forgot I Needed
Manage episode 488261941 series 3601687
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Episode Summary:
Ever feel like you've been mentally checked out, drifting, distracted, off your game? In this episode, Ian Hawkins opens up about his own five-year slide in mental strength, how he lost touch with presence, and what it’s taken to rebuild from the inside out. Ian shares practical lessons on reclaiming clarity, slowing down, and why presence might be the most underrated performance tool we have.
Whether you're in a slump or just need a reset, this is your reminder: rebuilding starts with awareness, and it’s never too late.
About the Host:
Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/
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Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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