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39: Hot Flashes Low Libido and Hormone Balance Through Ayurveda with Mary Thompson
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Your body isn’t betraying you—it’s inviting you into a deeper relationship with yourself.
Ayurvedic teacher and menopause guide Mary Thompson returns for part two of this soulful, practical conversation with Lisa Marie Rankin to explore the real root causes of hot flashes, low libido, weight gain, and stress in midlife. With deep reverence for the body’s wisdom and clear insights from Ayurveda, Mary offers tangible practices like hydration strategies, hormone-friendly lifestyle shifts, and a reimagining of sensuality and self-care as sacred acts.
From aloe juice to daily rituals, this is your roadmap to aging vibrantly, staying juicy, and honoring the transitions with grace. The divine feminine thrives not by resisting change, but by aligning with its deeper rhythms.
Topics discussed in this episode:
Ayurveda for menopause
hot flashes relief
low libido in midlife
menopause weight gain
women’s hormone health
Listen to Part 1 with Mary Thompson:
Connect with Lisa:
Substack: This Enchanted Life - https://lisamarierankin.substack.com/
Program: Enlivened: An Archetypal Life Lab - https://programs.lisamarierankin.com/getenlivened
Book: The Goddess Solution
Instagram: @lisamarierankin - https://www.instagram.com/lisamarie.rankin/
Website: lisamarierankin.com - https://www.lisamarierankin.com/
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Mentioned in this episode:
Enlivened Mystery School
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