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Content provided by Alyssa Said. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Said or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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What to say when your child asks; 'Is this food good for me?'

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Manage episode 484402648 series 3604318
Content provided by Alyssa Said. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Said or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this mini episode I outline;

  • Why kids ask if a food is 'good' for them.
  • What do we mean by 'good'?
  • Why answering 'yes' or 'no' to this question can be problematic.
  • How we can respond instead without labelling food.
  • Examples of scripts to use when talking about different foods.
  • Why it's important to model neutral language about food around our children.

You can download my free guide for parents - Explaining Nutritional Benefits of Food to Children - here:

https://www.redwoodwellbeing.com.au/freebies

You can shop my posters - How Does Food Help my Body - here:

https://www.redwoodwellbeing.com.au/product-page/how-does-food-help-my-body


If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 484402648 series 3604318
Content provided by Alyssa Said. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Said or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this mini episode I outline;

  • Why kids ask if a food is 'good' for them.
  • What do we mean by 'good'?
  • Why answering 'yes' or 'no' to this question can be problematic.
  • How we can respond instead without labelling food.
  • Examples of scripts to use when talking about different foods.
  • Why it's important to model neutral language about food around our children.

You can download my free guide for parents - Explaining Nutritional Benefits of Food to Children - here:

https://www.redwoodwellbeing.com.au/freebies

You can shop my posters - How Does Food Help my Body - here:

https://www.redwoodwellbeing.com.au/product-page/how-does-food-help-my-body


If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email [email protected]

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)

  continue reading

30 episodes

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