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What to say when your child asks; 'Is this food good for me?'
Manage episode 484402648 series 3604318
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In this mini episode I outline;
- Why kids ask if a food is 'good' for them.
- What do we mean by 'good'?
- Why answering 'yes' or 'no' to this question can be problematic.
- How we can respond instead without labelling food.
- Examples of scripts to use when talking about different foods.
- Why it's important to model neutral language about food around our children.
You can download my free guide for parents - Explaining Nutritional Benefits of Food to Children - here:
https://www.redwoodwellbeing.com.au/freebies
You can shop my posters - How Does Food Help my Body - here:
https://www.redwoodwellbeing.com.au/product-page/how-does-food-help-my-body
If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing
You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au
To get in touch, please email [email protected]
If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support
Happy listening!
Lyss :)
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