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Clearing Your Road: A Primal Journey of Personal Transformation
Manage episode 471414366 series 3604792
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In this podcast episode, Will Winston interviews Joshua P. Cole Ph.D., an educator and author of the book "Clearing Your Road". The conversation explores personal growth, leadership, nutrition, and mental health. Key topics include:
- Overcoming self-doubt and worry
- The importance of accountability and community
- Nutrition and fat adaptation
- Developing a positive mindset
- Balancing family, career, and personal development
- Strategies for becoming the best version of oneself
The discussion emphasizes the power of consistent action, self-compassion, and making intentional choices in diet, fitness, and personal growth. Josh shares insights from his book and personal experiences, highlighting the importance of giving oneself grace and staying committed to personal transformation.
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