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Yoga, Gratitude and Growth with Tommie Burch
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Finding Strength in Brokenness: A Journey with Yoga and Self-Love Featuring Tommie Burch. In this episode of Broken Beautiful Me, host Kelly Buckley welcomes Tommie Burch, a mompreneur, yoga teacher, Pilates instructor, and children's book author. Tommie shares her journey from discovering yoga during a challenging time in college to becoming a passionate advocate for self-love, positive self-talk, and empowering women through yoga and movement. The conversation delves into her experiences with body image issues, the transformative power of breath work, and the importance of teaching self-worth to children. Tommie also discusses the creation of her children's book "Being Me is Special," which integrates yoga poses with elements of gratitude. Listen in to hear insightful discussions on mental, physical, and emotional healing, and how parents can foster self-esteem and resilience in their children and themselves. Watch this Episode on YouTube: https://youtu.be/3U6vlqSxfK8 📌 Connect with Tommie Burch: 🌎 Website: https://balancebytommie.com 📚 Book: Amazon 📷 Instagram: @balancebytommie
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