Inside the Brain’s Library: The Science of Short-Term & Long-Term Memory

Science Deep Dive

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 19:59

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Memory is one of the most essential and fascinating functions of the human brain. In this episode of Science Deep Dive, we dive deep into the neuroscience and psychology of memory—exploring its different types, the role of neurons, and the brain regions responsible for recall. Learn why we forget, how memory disorders develop, and discover practical strategies to enhance your memory. Whether you're looking to improve learning, prevent cognitive decline, or simply understand how your brain works, this episode will provide science-backed insights into the incredible world of memory.

30 episodes

Science Deep Dive

Inside the Brain’s Library: The Science of Short-Term & Long-Term Memory

Science Deep Dive

published about a year ago

MP3•Episode home

Fetch error

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30 episodes

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Science Deep Dive

1
The Spark of Life: How Batteries Power Our World 13:49

24 days ago13:49

13:49

In this episode of Science Deep Dive , we take you on an electrifying journey into the world of batteries —the silent heroes powering our smartphones, electric cars, and even space exploration. Discover how a twitching frog leg sparked centuries of innovation, leading to the creation of the Voltaic Pile , lithium-ion batteries, and cutting-edge solid-state technology. We break down: The surprising history of batteries (yes, ancient Mesopotamia might’ve had one) The inner workings of how batteries store and release energy The differences between primary and rechargeable batteries Why Nickel-Cadmium batteries "remember" The future of battery innovation , from solid-state to sodium-ion And how battery production impacts the environment Whether you're a science nerd or just wondering what powers your gadgets, this episode is a must-listen. Plug in and power up your understanding!…

Science Deep Dive

1
Infinity Explained: Paradoxes, Math, and the Infinite Universe 19:40

4 weeks ago19:40

19:40

What happens when you check into a hotel with infinite rooms—all already occupied—and still get a key? Welcome to the mind-blowing world of infinity. In this episode of Science Deep Dive , we take you on a fascinating journey from ancient philosophy to cutting-edge mathematics, exploring the paradoxes, puzzles, and real-world implications of infinity. From Hilbert’s Hotel to the Banach-Tarski Paradox, from fractals to black holes, and from algorithmic loops to multiverse theories, infinity shows up in places both profound and practical. You’ll learn why some infinities are bigger than others, why physicists both fear and rely on it, and how it shapes everything from calculus to cosmology. Whether you're a curious learner or a hardcore math geek, this episode will stretch your imagination and maybe even your understanding of the universe itself. Buckle up—this one goes on forever. Literally.…

Science Deep Dive

1
Why Do Creatures Glow? Nature’s Glowing Secrets Uncovered 12:38

5 weeks ago12:38

12:38

Ever wondered why fireflies blink on summer nights or how deep-sea creatures glow in the darkness? In this episode of Science Deep Dive , we dive into the mesmerizing world of bioluminescence —the ability of living organisms to produce light. From the science behind glowing mushrooms to the evolutionary secrets of deep-sea creatures, we explore: 🔬 How bioluminescence works (and why it’s so efficient!) 🔥 Why creatures glow—for survival, attraction, and even hunting 🌊 Where you can witness nature’s most stunning bioluminescent displays 🧬 How scientists are using bioluminescence in medicine, environmental research, and future technology Join us for a fascinating journey into one of nature’s most awe-inspiring phenomena! 🌌✨…

Science Deep Dive

1
The Science Behind Roller Coasters: How Physics Fuels the Thrill 14:25

6 weeks ago14:25

14:25

🎢 How do roller coasters turn metal tracks and gravity into pure exhilaration? In this episode of Science Deep Dive , we take a deep dive into the physics behind your favorite thrill rides. From the towering first drop to the heart-pounding loops, every second of a roller coaster ride is a masterclass in Newton’s Laws, energy transformations, and the forces that keep you in your seat. We’ll uncover: ✅ The history of roller coasters—from ice slides to steel giants ✅ How potential and kinetic energy create thrilling motion ✅ The role of gravity, friction, and G-forces in every twist and turn ✅ Cutting-edge coaster technology, including magnetic launches and VR Strap in for a wild ride through the science of thrills!…

Science Deep Dive

1
The Future of DNA Editing: How CRISPR is Changing Humanity 11:20

7 weeks ago11:20

11:20

Imagine a world where genetic diseases are erased before birth, crops thrive without pesticides, and aging could be slowed or even reversed. Thanks to CRISPR, this future is closer than ever. In this episode of Science Deep Dive , we break down the science behind CRISPR, how it works, its applications in medicine and agriculture, and the ethical dilemmas it presents. From curing sickle cell disease to the controversial rise of designer babies, we explore how gene editing is reshaping life itself. 🔬 How did we get here? ⚙️ How does CRISPR work? 🌍 What does it mean for humanity? Tune in now to uncover the promise—and the perils—of this genetic revolution!…

Science Deep Dive

1
Are We Alone? The Hunt for Exoplanets and Alien Worlds 18:53

8 weeks ago18:53

18:53

Science Deep Dive dives into one of the most exciting questions in astronomy: Are we alone in the universe? In this episode, we explore the incredible search for exoplanets —planets beyond our solar system. Discover how astronomers detect these distant worlds, from the transit method to gravitational microlensing, and learn about the strangest exoplanets ever found, including lava worlds, rogue planets, and potential Earth-like habitats . Could one of these planets harbor life? The quest for answers is just beginning! Tune in for a mind-expanding journey beyond the stars.…

Science Deep Dive

1
Inside the Brain’s Library: The Science of Short-Term & Long-Term Memory 19:59

9 weeks ago19:59

19:59

Memory is one of the most essential and fascinating functions of the human brain. In this episode of Science Deep Dive , we dive deep into the neuroscience and psychology of memory—exploring its different types, the role of neurons, and the brain regions responsible for recall. Learn why we forget, how memory disorders develop, and discover practical strategies to enhance your memory. Whether you're looking to improve learning, prevent cognitive decline, or simply understand how your brain works, this episode will provide science-backed insights into the incredible world of memory.…

Science Deep Dive

1
The Science of Aging: Can We Slow It Down or Reverse It? 13:37

10 weeks ago13:37

13:37

Aging is inevitable, but what if science could slow it down—or even reverse it? In this episode of Science Deep Dive , we dive deep into the biology of aging, exploring the key theories that explain why we age, from genetic programming to cellular damage. We discuss the role of telomeres, mitochondria, and senescent cells in the aging process, along with groundbreaking research into longevity. From fasting and exercise to cutting-edge gene therapy and anti-aging drugs, discover the latest science behind extending both lifespan and healthspan. Is immortality within our reach? Tune in to find out.…

Science Deep Dive

1
Fusion Breakthroughs: Are We Closer to Infinite Energy? 12:18

11 weeks ago12:18

12:18

Imagine a world where energy is limitless, clean, and abundant. That’s the promise of nuclear fusion , the same process that powers the Sun and stars. In this episode of Science Deep Dive , we explore the science behind fusion, why it’s considered the holy grail of energy , and the major breakthroughs bringing us closer to a fusion-powered future. From the record-breaking results of JET and NIF to ambitious projects like ITER , we break down the challenges, advantages, and what fusion means for the future of our planet . Could this revolutionary energy source be the key to fighting climate change ? Tune in to find out!…

Science Deep Dive

1
The Evolution of AI: From Ancient Myths to Superintelligence 15:39

12 weeks ago15:39

15:39

Artificial Intelligence is reshaping our world, but how did we get here? In this episode of Science Deep Dive , we trace AI’s journey from ancient myths and early mathematical foundations to modern breakthroughs in deep learning. We’ll explore AI’s ups and downs, from the early dreams of thinking machines to the setbacks of AI winters, and the explosive resurgence in the 21st century. What does the future hold—Artificial General Intelligence, ethical dilemmas, or even the singularity? Tune in as we break down the evolution, challenges, and future of AI in an engaging and insightful discussion.…

Science Deep Dive

1
The Neuroscience of Sleep: How Your Brain Reboots Each Night 16:07

13 weeks ago16:07

16:07

Why do we sleep, and what’s the purpose of dreaming? In this episode of Science Deep Dive , we explore the fascinating science behind sleep and dreaming, unraveling the mysteries of the night. Learn about sleep cycles, how your brain refreshes itself, and the emotional and physical benefits of quality rest. Discover why dreams can inspire creativity and how sleep disorders affect millions worldwide. Whether you’re curious about lucid dreaming or looking for tips to improve your sleep, this episode will guide you through the magical and essential world of sleep.…

Science Deep Dive

1
Climate Change Decoded: Causes, Consequences, and Solutions 18:29

14 weeks ago18:29

18:29

In this episode of Science Deep Dive , we tackle the urgent issue of climate change, unraveling its causes, effects, and potential solutions. From the role of greenhouse gases and deforestation to the alarming rise in global temperatures and extreme weather events, we explore how human activity has shaped the planet’s climate. Dive into the science of feedback loops, the implications for biodiversity and human health, and the transformative power of renewable energy and technological innovations. Whether you’re looking to understand the crisis or find ways to make a difference, this episode is a call to action for a sustainable future.…

Science Deep Dive

1
Feeding Your Microbiome: What Science Says About Gut Health 17:43

15 weeks ago17:43

17:43

Explore the microscopic universe of the human microbiome in this enlightening episode. Discover how trillions of microbes on and within your body influence digestion, immunity, mental health, and more. Learn about the origins of your microbiome at birth, how diet and lifestyle shape its balance, and how cutting-edge research is uncovering its role in personalized medicine. We’ll also discuss practical tips to nurture your microbiome through diet, probiotics, and mindful antibiotic use. Whether you're a science enthusiast or just curious about the "invisible you," this episode of Science Deep Dive reveals the hidden allies that make life possible.…

Science Deep Dive

1
Algorithms Explained: The Blueprints Behind Modern Technology 16:15

16 weeks ago16:15

16:15

Dive into the fascinating world of computer programming and algorithms in this beginner-friendly episode of Science Deep Dive ! We’ll explore how programming languages like Python and Java translate human ideas into machine-readable instructions, and how algorithms—step-by-step problem-solving formulas—power everything from search engines to GPS navigation. Learn the basics, uncover intriguing historical tidbits like Ada Lovelace's pioneering work, and discover how these tools shape modern life. Whether you're a curious learner or an aspiring coder, this episode breaks down complex concepts into simple, engaging insights.…

Science Deep Dive

1
The Cosmic Story of Stars: Birth, Life, and Explosive Death 12:12

17 weeks ago12:12

12:12

Embark on a captivating journey through the life cycle of stars, the universe’s essential architects. From their tranquil beginnings in vast nebulae to their vibrant lives as main sequence stars, we explore how these celestial bodies transform, evolve, and meet their dramatic end. Discover the science behind stellar births, the incredible energy of nuclear fusion, and the epic finales that lead to white dwarfs, neutron stars, or black holes. Learn how stars contribute to the elements we depend on and uncover mind-bending facts that reveal why we are, indeed, made of stardust. Perfect for science enthusiasts and curious minds, this episode of Science Deep Dive sheds light on the processes that shape our cosmos and our existence.…

Science Deep Dive

1
The Magic of MRI: Exploring the Hidden World Inside Your Body 14:40

18 weeks ago14:40

14:40

In this episode of Science Deep Dive , we unlock the mysteries of MRI (Magnetic Resonance Imaging) and how it has become a cornerstone in modern diagnostics. We’ll dive into the history that began with nuclear magnetic resonance in the 1930s, leading to today’s advanced imaging technologies. Discover how MRI machines harness powerful magnets and radio waves to align protons in your body, creating highly detailed images without any invasive procedures. Learn why these machines are so loud, why metal is a strict no-no, and explore the pivotal roles of T1 and T2 relaxation in tissue imaging. We’ll also compare MRI with other imaging techniques like CT scans and X-rays, and take a peek at how cutting-edge developments like ultrafast and hyperpolarized MRI are shaping the future of personalized medicine. Join us for an intriguing look at the science, technology, and incredible potential of MRI!…

Science Deep Dive

1
How Plate Tectonics Transformed Earth’s Landscape 12:57

19 weeks ago12:57

12:57

Join us on a captivating exploration of Earth’s dynamic processes in this episode of Science Deep Dive about plate tectonics and continental drift. We’ll start by delving into Alfred Wegener’s bold theory of continental drift, tracing its controversial path from skepticism to acceptance. Learn how the discovery of tectonic plates and mantle convection currents revolutionized our understanding of Earth's geology. We’ll break down how these plates interact at divergent, convergent, and transform boundaries, creating mountains, oceans, earthquakes, and volcanoes. Plus, we’ll uncover the evidence behind seafloor spreading, explain the Ring of Fire, and discuss how these natural phenomena influence climate and biodiversity. From the slow breakup of Pangaea to predictions about future supercontinents, this episode reveals how our planet is a living, ever-changing world. Tune in for the fascinating science behind Earth’s shifting puzzle pieces!…

Science Deep Dive

1
How Chemistry Turns Ingredients into Culinary Art 14:18

20 weeks ago14:18

14:18

In this episode of Science Deep Dive , we delve into the fascinating world of cooking chemistry—the science that turns simple ingredients into delightful dishes. Learn about the roles of water, fats, and proteins, and how heat triggers unique reactions like the Maillard reaction and caramelization to create complex flavors and textures. We'll explore why the Maillard reaction is the key to savory, browned foods and why caramelization imparts a unique sweetness to dishes. Uncover the science of emulsification, how acids and bases influence cooking, and the essential process of starch gelatinization. Perfect for food lovers and kitchen experimenters alike, this episode unveils the scientific magic that makes cooking so flavorful and aromatic.…

Science Deep Dive

1
Why We Hear What We Hear: The Mechanics of Sound 14:22

21 weeks ago14:22

14:22

In this episode of Science Deep Dive , we take an enlightening journey into the world of sound, exploring how invisible waves transform into the rich auditory experiences that shape our daily lives. From the basic nature of sound waves and their propagation through different mediums to the intricacies of human hearing, discover how our ears and brain work together to decode sound. We dive into the physics of pitch, amplitude, and wavelength, and touch on phenomena like the sonic boom and the McGurk effect. We also discuss the emotional impact of sound, unique perception traits such as absolute pitch, and technological advancements enhancing sound perception. Tune in to unravel the mysteries of sound and gain a new appreciation for the world of acoustics!…

Science Deep Dive

1
Bipedalism: A Walk Through Human Evolution 13:20

22 weeks ago13:20

13:20

In this enlightening episode of Science Deep Dive , we delve deep into the evolution of human bipedalism—a pivotal milestone in our species' journey. From the anatomical adaptations that enable us to walk upright to the environmental challenges that prompted this transition, we explore the origins and advantages of bipedalism. Discover how early hominins navigated a changing world, the anatomical transformations that set us apart from our primate cousins, and the social and cognitive implications of walking on two legs. Through engaging anecdotes and little-known facts, we'll uncover how bipedalism has not only shaped our physical form but also influenced our societies and behaviors. Join us as we walk the fascinating path of progress and uncover the legacy of our upright stance.…

Science Deep Dive

1
Surviving the Impossible: The Science of Extremophiles 15:34

23 weeks ago15:34

15:34

In this episode of Science Deep Dive , we delve into the captivating world of extremophiles—remarkable organisms that thrive in some of the most hostile environments on Earth. From the scorching heat of geothermal springs to the freezing temperatures of the Arctic, extremophiles demonstrate an incredible ability to adapt and survive where most life forms cannot. We’ll explore the diverse types of extremophiles, including thermophiles, psychrophiles, halophiles, and more, uncovering their unique adaptations and ecological roles. Along the way, we’ll discuss the implications of extremophiles for biotechnology and the search for extraterrestrial life, revealing how these resilient organisms challenge our understanding of what life can endure. Join us on this fascinating journey through the extraordinary adaptations of life and the secrets they hold about survival in extreme conditions!…

Science Deep Dive

1
The Vaccine Revolution: Eradicating Diseases for Good 12:11

24 weeks ago12:11

12:11

In this enlightening episode of Science Deep Dive , we dive deep into the world of vaccines—the unsung heroes of public health. Imagine your body as a kingdom under constant threat from invisible invaders. For centuries, people battled these pathogens unaided until the advent of vaccines transformed the game. We explore how vaccines work, from the basics of immune response to the complex science behind different types of vaccines. Learn about their incredible impact on public health, including the eradication of smallpox and the near-elimination of polio. Discover the historical roots of vaccination, starting with Edward Jenner’s groundbreaking work, and understand the modern challenges we face, including vaccine hesitancy fueled by misinformation. As we look to the future, we’ll also discuss exciting innovations like mRNA technology and personalized cancer vaccines. Join us for a compelling conversation that reveals the critical role vaccines play in keeping our world healthy.…

Science Deep Dive

1
The Mystery of Dark Matter: What Is the Universe Hiding? 12:44

25 weeks ago12:44

12:44

In this captivating episode of Science Deep Dive , we journey into the mysterious realm of dark matter—the invisible giant that constitutes about 85% of our universe's mass. Picture this: when you flick on the lights, you can only see a fraction of the space around you. In the cosmos, the same holds true; the stars, galaxies, and planets we can observe represent just 5% of what exists. We delve into the historical backdrop of dark matter, from the groundbreaking observations of astronomer Fritz Zwicky in the 1930s to Vera Rubin's pivotal work in the 1970s, which solidified dark matter’s crucial role in galaxy formation. We explore theories about what dark matter might be, including exotic particles like WIMPs and axions, and discuss the cosmic web that dark matter helps weave throughout the universe. With fascinating insights into gravitational lensing and the cosmic microwave background, we uncover the mounting evidence that supports dark matter’s existence. Join us as we embark on the quest to understand this elusive component of our universe, revealing how it shapes the cosmos while remaining hidden in plain sight.…

Science Deep Dive

1
Elements of History: The Fascinating Story Behind the Periodic Table 14:38

26 weeks ago14:38

14:38

Join us for a captivating exploration of the history of the periodic table, a monumental achievement in the field of chemistry. In this episode of Science Deep Dive , we piece together the fascinating story of how the periodic table was developed—from the ancient Greeks’ theories of matter to the alchemical quests of medieval scientists. We’ll discuss key figures like Robert Boyle, Antoine Lavoisier, and Dmitri Mendeleev, whose groundbreaking ideas transformed our understanding of elements. Learn about the early attempts at classification, the predictive genius of Mendeleev, and the modern refinements made by scientists like Henry Moseley and Glenn T. Seaborg. Discover the ongoing search for new elements and the future possibilities of the periodic table. Packed with little-known facts, scientific rivalries, and a sense of wonder, this episode is a tribute to human curiosity and ingenuity. Buckle up for an exciting journey through the history of one of science’s most iconic tools!…

Science Deep Dive

1
The Magic of Mitosis: How Cells Multiply and Thrive 7:04

27 weeks ago7:04

7:04

In this episode of Science Deep Dive , we explore the fascinating world of cell division, specifically focusing on mitosis—a vital process responsible for growth, repair, and asexual reproduction in living organisms. Picture yourself as a microscopic observer witnessing the intricate choreography of mitosis, where a single cell divides to produce two identical daughter cells. We will break down each of the five key phases of mitosis: prophase, prometaphase, metaphase, anaphase, and telophase, highlighting the critical steps and the importance of precision in this process. You'll discover intriguing facts about the mechanics of cell division and why mistakes during mitosis can lead to serious health issues, including cancer. Join us as we unravel the story of mitosis—a tale of life that keeps our bodies functioning, growing, and healing.…

Science Deep Dive

1
Beyond the Speed of Light: The Science of Quantum Entanglement 14:40

28 weeks ago14:40

14:40

In this episode of Science Deep Dive , we dive deep into the mind-bending world of quantum entanglement, a phenomenon Albert Einstein once called "spooky action at a distance." Learn how two particles, separated by vast distances, can remain mysteriously linked in ways that defy the laws of classical physics. We explore the origins of quantum mechanics, Einstein’s skepticism, and how John Bell’s theorem proved the reality of entanglement. Discover the real-world applications of this groundbreaking concept, from quantum cryptography to teleportation, and what it means for the future of computing and our understanding of reality.…

Science Deep Dive

1
Watson, Crick, Franklin: The Untold Story of DNA's Discovery 9:17

29 weeks ago9:17

9:17

In this episode of Science Deep Dive , we journey through one of the greatest scientific breakthroughs of the 20th century—the discovery of DNA’s double helix. We’ll explore the race to unveil the structure of this molecule, the groundbreaking work of Watson, Crick, Franklin, and Wilkins, and how this discovery transformed biology, medicine, and even our understanding of humanity. Along the way, we’ll dive into little-known facts, controversies, and the profound implications DNA’s structure had on fields like genetics, biotechnology, and forensics. By the end, you’ll gain a deeper appreciation for the elegance of the double helix and its lasting impact on science.…

Science Deep Dive

1
Photosynthesis Explained: How Plants Turn Sunlight into Energy 13:02

30 weeks ago13:02

13:02

In this episode of Science Deep Dive , we journey through the fascinating world of photosynthesis, a vital process that powers life on Earth. Discover how plants transform sunlight into energy, the science behind this life-sustaining phenomenon, and some surprising facts that reveal the complexity hidden within green leaves. From the historical discovery of photosynthesis to the biochemical marvel of splitting water molecules, we break down every step. Whether you're a science enthusiast or just curious about nature, this episode will leave you with a deeper appreciation for the plants around us.…

Science Deep Dive

1
The Birth of the Cosmos: Exploring the Big Bang Theory 15:12

32 weeks ago15:12

15:12

Join us on an exhilarating journey through the cosmos as we delve into the Big Bang Theory and explore the origin of our universe. In this episode, we’ll take you back in time to uncover what preceded the Big Bang, and how ancient civilizations attempted to explain the cosmos. We’ll demystify the Big Bang Theory itself, detailing how this monumental event was not merely an explosion, but rather an expansion that created the very fabric of our universe. Discover the groundbreaking evidence supporting this theory, from the Cosmic Microwave Background Radiation to Hubble's Law of redshift, as we piece together the timeline of the universe's evolution. But that’s not all! We’ll also tackle intriguing questions about the universe's fate, contemplating scenarios such as the Big Freeze, the Big Crunch, and the possibility of a cyclic universe. As we navigate these cosmic mysteries, we’ll touch on the philosophical implications of the Big Bang, pondering questions of existence and the nature of time. With fascinating facts and engaging storytelling, this episode of Science Deep Dive promises to be a thrilling exploration of the universe’s grand narrative.…

Science Deep Dive

1
Science Deep Dive: Making Science Fun, Simple and Accessible 2:52

32 weeks ago2:52