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Try Something That Builds
Manage episode 480923162 series 3608493
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Cardio is great. HIIT has its place.
But strength training? That’s what builds the muscle, joint support, and long-term capability you actually need.
In this episode of the Quickcast, we cover why strength training is the missing piece for so many adults—and one simple way to start.
💡 One clear action. Less than 10 minutes. Let’s go.
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